Healthy-lunch-ideas

Wholesome Eats: Chilli Roasted Corn And Sweet Potato Salad

Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social sphere.

RELATED: Wholesome Treats: Raw Vegan Chewy Pecan Brownie Recipe

With spring just around the corner take some inspiration from food blogger Arielle Zinn (aka @cocohealth) with this chilli roasted corn and sweet potato salad recipe! “I love making a big salad like this one at the start of the week and keeping it in the fridge for easy meals,” says Arielle of the inspiration behind the dish.

“Add protein of choice like a couple boiled eggs, fish, chicken or tofu and you have a delicious meal in minutes!”

Be sure to share your #WholesomeEeats with @shesaid and @cocohealth on Instagram!

Ingredients

1 medium bunch kale

2 medium-sized sweet potatoes, cubed

4 corn cobs Sprouts (I used snow pea sprouts)

1-2 tsp chilli flakes (depending on heat preferences)

Cinnamon

Paprika

Sea salt (I use Himalayan pink salt)

2 tbsp olive oil

2 tbsp coconut oil (or use more olive oil)

1/2 lemon, juice

1/2 bunch parsley, chopped

Black sesame seeds (optional)

1 can chickpeas (optional)

Method

  1. Pre-heat oven to 180C fan forced.
  2. In a bowl, coat and toss corn cobs in 1 tbsp coconut oil (or olive oil), chilli flakes and a good sprinkle of sea salt. In a separate bowl, coat and toss the chopped sweet potato in 1 tbsp coconut oil, cinnamon and paprika.
  3. Spread corn and sweet potato evenly on a cooking tray and place in oven for approx 30 minutes.
  4. Whilst the vegetables are roasting, shred the kale and place into a bowl. Coat in the olive oil, lemon juice and a sprinkle of sea salt and massage for a few minutes until the leaves begin to soften.
  5. Once cooked, remove the roast vegetables from the oven and allow to cool. Mix with all remaining ingredients (sprouts, parsley and chickpeas, if desired) and serve with a sprinkle of black sesame seeds.

Optional: a drizzle of tahini takes the flavours in the salad to the next level! Highly recommended.

August 5, 2015

Healthy Tomato and Olive Quiche Recipe

Indulge in this healthy lunch idea which is made from fresh ingredients and is easy enough for even a beginner in the kitchen. Make sure you have a shell pre-baked (it’ll make the process shorter), then you can fill it and bake the quiche in the oven!

RELATED: Crustless Broccoli Quiche Recipe

Ingredients

Pastry shell

1 whole egg

3 egg yolks

1/2 cup kalamata olives

2 cloves garlic

2 onions (sliced)

2 cups tomato puree

Black pepper and salt

Parmesan cheese

Method

  1. Start off with the pastry shell, and bake at 200ºC (400ºF) for 5-10 minutes until it softens. Take it out of the oven, and leave aside to cool.
  2. Mash up the kalamata olives into a fine paste.
  3. Saute the garlic and onions in a medium-sized pan until they begin to glaze. Add the tomato puree and cook until the mixture has thickened. Season with salt and pepper.
  4. Take the pan off the heat, then add the 1 whole egg, followed by the 3 egg yolks. Grate some Parmesan cheese over the top, then arrange the sliced tomatoes.
  5. Cook for 30 minutes until golden brown, then drizzle some olive oil over the top.

Image via One Hot Stove

July 3, 2015

3 Tasty Summer Salad Recipes

Enjoy a light and healthy salad this summer by experimenting with some of your favourite seasonal fruits and vegetables. We have compiled just a few tasty recipes below which are sure to be the hit at the next dinner party!

RELATED: Summer Beetroot Salad Recipe

Couscous salad

Ingredients: 300g couches, 1 red pepper, 1 green pepper, 1 tomato, 2 tablespoons mint, honey, 1/2 lemon juice, 3 tablespoons olive oil

Instructions

1. Pour the couscous over 300ml of boiling water. Cover the bowl then let it stand for 5 minutes for the grains to fluff up.

2. Dice the peppers, tomato and mint, then whisk through the honey and lemon dressing.

3 Fruity Summer Salad Recipes

Chef’s salad

Ingredients: 1/2 lettuce, 1/2 cucumber, 1 tomato, 1 stick celery, 1 hard-boiled egg, 1 cooked chicken breast, 50g ham, 1 teaspoon Dijon mustard, juice of 1 lemon, 2 tablespoons olive oil, salt and pepper to season.

Instructions

1. Line each bowl with lettuce leaves, and top off with celery, tomato and cucumber.

2. Add half of a hard-boiled egg to each dish, and divide the ham, cheese and chicken strips as well.

3. For the dressing, combine the Dijon mustard, 1 teaspoon of honey, lemon and olive oil into a jar and shake. Pour it over the salad and season with salt and pepper.

3 Fruity Summer Salad Recipes

Nicoise salad

Ingredients: 200g potatoes, 1/2 lettuce, 1 can white tuna, 3 tomatoes, 40g black olives, 2 tablespoons olive oil

Instructions

1. Peel and boil the potatoes until soft and tender. Drain well, then dice into quarters.

2. Arrange the lettuce on the bottom of each bowl, then add the tuna, tomatoes, potatoes and olives. Garnish with olive oil and cracked black pepper. Red chilli flakes also add a kick of flavour to this traditional dish.

3 Fruity Summer Salad Recipes

Images via Nutritious Life, Taste Spotting, The Tolerant Vegan

June 2, 2015

5 Healthy Lunch Recipes Under $5

Tired of wasting all of your money on food and drinks? So are we! Prepare your own healthy meals at home to save some extra cash, plus you will know exactly what’s included in your food. We have tracked down five easy lunch ideas under $5 for those who don’t mind being a bit thrifty.

RELATED: Healthy BLT Sandwich Recipe

BLT Sandwich

Ingredients: 2 rashes bacon, 2 slices wholemeal bread, Iceberg lettuce, 1/2 ripened tomato, 1 teaspoon mayonnaise or tomato sauce.

Who can resist a classic BLT Sandwich, yum! We love them so much that we even provided a recipe on SHESAID, but this one is even better (and will save you some extra money as well).

5 Healthy Lunch Recipes Under $5

Chicken Lettuce Wraps

Ingredients: 1/2 kg chicken mince, olive oil, butter lettuce, 1 tablespoon chilli flakes, 1 tablespoon soy sauce

Use chicken mince instead to save a little extra money (plus, it’s so quick and easy to cook – even for beginners in the kitchen). Season with chilli flakes, then transfer into a bed of lettuce.

5 Healthy Lunch Recipes Under $5

Couscous Salad

Ingredients: 1/2 cup couscous, 1/4 cup crumbled feta, olive oil, lemon juice, 1/2 red grapes

A delicious couscous salad is perfect if you’re watching your weight, but still want to feel satisfied after your meal. Enjoy with crunchy red grapes and crumbled feta cheese over the top for extra flavour. Replace the grapes with cherry tomatoes or olives if they’re not your thing.

5 Healthy Lunch Recipes Under $5

Beet Salad with Goat Cheese

Ingredients: 2 beets, 2 tablespoons walnuts, 1 cup mixed greens, 2 tablespoons balsamic vinegar, crumbled goat cheese

Try this light spring/summer take on a traditional salad for a healthy lunch or dinner meal. Perfect for those who are vegetarian, make sure to add some of your favourite seasonal vegetables into the mix.

5 Healthy Lunch Recipes Under $5

Turkey Pesto Panini

Ingredients: Leftover bread, 1/2 cup pesto, 1/3 cup mozzarella, 1 cup chopped turkey, 2 tomatoes, 1/2 avocado

Make use of that panini and leftover turkey for this yummy snack for lunch time. Place all of the ingredients into a lunch press and cook for 2-3 minutes until golden brown.

5 Healthy Lunch Recipes Under $5

Images via Food, Damn Delicious, Two Peas and Their Pod, Clean and Delicious

April 26, 2015

Strawberry, Spinach and Bacon Salad Recipe

Strawberry and bacon might seem like an unorthodox pairing, but trust us, this is one delicious recipe! Combining freshly chopped strawberries, baby spinach and a warm bacon dressing, it is the perfect spring salad to enjoy in the sun on a lazy Saturday morning.

RELATED: TGIF Vodka O Strawberry Cocktail Recipe

Serves 4

Ingredients

4 cups spinach

2 cups strawberries, chopped

¼ cup onion, diced

1 package of bacon (10 pieces)

1 tbsp sugar

3 tbsp apple cider vinegar

½ tsp dijon mustard

Pinch of salt and pepper

Method

For the dressing

  1. In a large skillet, chop up the bacon and fry until crispy. Crumble the bacon and set aside.
  2. Pour bacon grease into a small pot.
  3. Add onion and sautee.
  4. When the onion is clear, add the sugar, apple cider vinegar and dijon mustard.
  5. Heat the mixture on low heat, whisk while heating.
  6. Add a pinch of salt and pepper.
  7. Add the crumbled bacon.

For the salad

  1. Chop up the strawberries and add them to the spinach in a medium sized bowl.
  2. Pour the dressing on top, toss, and serve warm.

Image and Recipe courtesy of Vivian and Me

April 23, 2015

5 Tasty Ways To Cook Quinoa

Include this healthy wholegrain, superfood into your weekly diet to benefit from the large volumes of calcium, vitamin E, and did we mention that it’s also gluten-free?

Even though quinoa is so healthy, it doesn’t necessarily mean that is tastes bad. If you want to start cooking with quinoa, pair it with these tasty dishes which are nothing to be feared.

RELATED: Quinoa and Goji Berry Breakfast Cookies

Black bean wrap

Use one cup of dry quinoa with boiled black beans, feta cheese, and avocado for a quick snack which is perfect if you’re on-the-go. The meal is filling enough for dinner or lunch, and is best stored in an air-tight container for freshness.

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Chicken

Quinoa can be used in lieu of rice or couscous, without the extra fatty feeling on your hips. This particular meal uses spicy charcoal chicken breast, fresh vegetables and fluffy quinoa – yum!

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Egg and broccoli breakfast bowls

Treat yourself to a luxurious Sunday brunch made with spinach, fried eggs, broccoli and fluffy quinoa. It’s the perfect alternative to a standard porridge dish.

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Butternut squash salad

If you’re giving your body a bit of a carbohydrate detox, then a salad is always a great option. This beauty combines roasted squash, quinoa, capsicum and coriander for an aromatic dish which works well as tomorrows leftovers.

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Quinoa bars

Indulge in delicious breakfast bars with all of your favourites including chocolate chips, fruits, muesli and healthy quinoa. Prepare the bars the night before, and store them in the fridge for that fresh crunch.

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Images via Skinny Mom, Half baked Harvest, The Cafe Sucre Farine, Delicious As It Looks, ETC All The Rest

April 11, 2015

Creamy Spinach Lentil Recipe

A go-to soup for when the family is feeling under the weather is a must-have, and if you’re sick of the standard chicken style, then you must try this one.

Made from healthy spinach and lentil seeds, the soup can be customised to included some crunchy vegetables and healthy sweet potato.

RELATED: Zurek or Polish Ryemeal Soup Recipe

Serves 2

Ingredients

2 cups lentils

2 garlic cloves (crushed)

1 red onion (diced)

2 spinach leaves

1 tomato (chopped)

2 celery sticks (diced)

2 carrots (diced)

2 tablespoons olive oil

1 potato (chopped)

2 cups baby spinach

Parsley and thyme

Salt and pepper

2 cups vegetable stock

Method

  1. Heat a pan with the olive oil, then saute the onions, celery and diced carrots for 10 minutes – mix well.
  2. Add a splash of white wine into the pan for extra body and flavour. Then add the potatoes, lentils and vegetable stock and keep mixing.
  3. For some extra flavour, now add the parsley and thyme. Allow the entire mixture to simmer for about 30 minutes before removing the herbs.
  4. Add some more mashed potato into the mixture to make it thick and creamy, or just wait for it to reduce. Splash some red wine vinegar, then mix well before serving.

Image via Pinch of Yum

March 31, 2015

Tuna And Couscous Salad Recipe

Rather than relying on takeaway as your number one option for lunch, why not prepare a delicious tuna and couscous salad the night before?

RELATED: Healthy Nicoise Tuna Salad Recipe

This recipe is packed with protein, flavour, and will keep your stomach full for hours to come. Add some of your favourite seasonal vegetables into the mix for a delicious meal, which is also perfect for dinner.

Serves 2

Ingredients

150g couscous

1/2 can sweet corn (drained)

1 tin tuna

1 red pepper (diced)

1 tsp honey

1 tbsp olive oil

Juice from 1/2 lime

Method

  1. Add the couscous into a pan of boiling water, and leave for 5 minutes. Drain out the excess water and transfer the couscous into a bowl.
  2. Add the red pepper, sweet corn and tuna into the mixture.
  3. Whisk the honey, lime and olive oil then pour it over the entire dish.

Image via Taste

March 26, 2015

5-Minute Greek Salad Skewers

Try this quick and healthy lunch or snack idea which takes less than 5 minutes to prepare, and looks amazing!

Make sure to soak your skewers in cold water for 15 minutes so they won’t shed on your vegetables.

RELATED: Summer Beetroot Salad Recipe

Serves 4

Ingredients

2 whole tomatoes (chopped)

6 Greek feta cubes

8 kalamata olives (pitted)

1 large cucumber (sliced)

4 bamboo skewers

Instructions

  1. Soak the skewers in cold water for 15 minutes. This will remove any excess or dry bamboo, and will thread seamlessly into your food.
  2. Thread the skewers starting with the olives, cucumber, feta and finally tomato. Drizzle with extra virgin olive oil before serving.

Image via My Baking Addiction

March 9, 2015

Baked Parmesan Zucchini Chips Recipe

Swap the potato chips for a healthy zucchini instead. Why? Not only are they half the calories, but they taste the same, if not better!

There’s no time than now to take advantage of zucchini season and test out this dish with family and friends.

RELATED: Zucchini Fig Smoothie

Ingredients

3 large zucchinis

1 tablespoon olive oil

1/2 crumb wholemeal bread crumbs

1/2 Parmesan cheese

Pinch of freshly ground pepper

Pinch of salt

Method

  1. Preheat the oven to 200ºC (392ºF), and line a tray with baking paper.
  2. Slice each zucchini into thin rounds, and season with the pepper, salt, and even some freshly chopped garlic. Brush on some olive oil over the top before cooking in the oven.
  3. Combine the bread crumbs and Parmesan cheese together in a small bowl, then sprinkle over the zucchini.
  4. Bake for 20-25 minutes or until they are golden brown.

Image via The Kitchn

March 7, 2015

The Best Meals Made From Leftovers

There is no denying the fact that leftovers aren’t always the most glamourous of meals. But they sure save some time after a long day of work!

Although, does anyone else agree that some meals just taste better the next day? Below are just a few quick and easy meals to warm-up and enjoy if you don’t have much time on your side.

RELATED: Prosciutto and Rocket Pizza Recipe

Curry

Not only do the flavoursome ingredients of a yummy red curry marinate overnight, but they actually taste so much better! Warm them up over a hot stove, and serve with fresh rice and a glass of dry white wine.

The Best Leftover Meals 

Lasagne

Any type of lasagne tastes good on the second day, and there is no denying that fact! Serve with a side of fresh vegetables and you have a winning lunch or dinner meal.

The Best Leftover Meals 

Lentils

If you aren’t a fan of piping hot lentils, then enjoying them for leftovers is the second best option. The lentils themselves actually double in size, and the consistency of the entire soup is deliciously thick and filling.

The Best Leftover Meals 

Meatballs

Fry them, bake them, or simply pop them in the microwave for 2 minutes – meatballs taste good any way you choose to prepare them! Especially if they were baked in a tomato and garlic sauce which tastes amazing the next day. However, you might need some gum to cover up the garlic afterwards..

The Best Leftover Meals 

Casserole

Casseroles take no less than 5 minutes to prepare for lunch the next evening, and they taste exactly the same as they did the previous day. The past filling is especially warm and fluffy, which is perfect for those cold winter days!

The Best Leftover Meals 

Pizza

There’s just one food that taste good all the time, and that has to be pizza. If you’re warming in up the next morning, don’t waste your time with the oven or microwave which can turn it into a soggy mess. Simply lay it flat or an empty frying pan, and cook for 5 minutes. This way, you have a deliciously crunch pizza snack.

The Best Leftover Meals 

What are some of your favourite leftovers?

Images via Dinner Was Delicious, Joanne Eats Well With Others, Feeling Foodish, Damn Delicious, Girl Versus Dough

February 19, 2015

Quick and Easy Mediterranean Vegetable Salad

Treat yourself to a delicious lunchtime snack of colourful vegetables which are tasty and filling.

Our delicious recipe takes only 2 minutes to prepare, and can be stored in the fridge for an instant lunch or dinner snack. For extra flavour, add a few sliced kalamata olives and sprinkled rocket over the top before with lemon juice before serving.

RELATED: 5 Mediterranean Foods To Try

Ingredients

5 cherry tomatoes (sliced)

1 roma tomato (sliced)

1/4 cup red capsicum

1/4 cup chopped zucchini slices

1/3 cup roasted peppers

1/3 cup kalamata olives (pitted and sliced)

1 cucumber (sliced)

1/2 cup rocket

Cos lettuce

1/2 lemon (for dressing)

1 tbsp olive oil

Salt and pepper

Method

  1. Wash and slice all of the vegetables, and place into a large bowl.
  2. Squeeze the juice from 1/2 a lemon, and season with salt and cracked pepper. Toss well, then serve. Feel free to serve the vegetables raw, or lightly grill the zucchini and red capsicum to enhance their flavour.

Image via National Times

February 10, 2015

Healthy Ham and Pasta Frittata

A healthy frittata dinner makes for delicious leftovers for lunch or even dinner the next day, since it can be served warm or cold.

Our favourite dish combines wholemeal pasta with delicious Parmesan cheese, and a handful of spinach for extra texture and flavour. This recipe will take about 20 minutes to prepare, and serves up to four people.

RELATED: Baked Eggs in Tomatoes Recipe

Ingredients

1.5 cups wholemeal pasta

4 tbsp Parmesan cheese

4-5 slices of ham off the bone (you could also use bacon)

5 eggs

3-4 parsley leaves

Method

  1. Preheat the oven to 180ºC (350ºF).
  2. Cook the pasta until al dente. Then remove and set aside to cool down.
  3. Whisk the eggs until they are of a smooth consistency. Then add the Parmesan cheese, ham, and parsley. Feel free to also season with salt and pepper to your liking.
  4. Combine the pasta and egg mixture, then transfer into a pan and cook for 20 minutes.

Image via Nugget Market

February 6, 2015

Spicy Cucumber and Chilli Salad Recipe

The spicy chilli invites a taste sensation and is ultimately a match made in heaven paired with a cool-cucumber and vinegar topping.

The entire meal takes about 5 minutes to prepare, and is washed down best with a refreshing fruit juice, or a sneaky white wine during the later hours of the evening.

RELATED: Detox Salad Recipe

Ingredients

1 tsp peppercorns

1/2 tsp chilli flakes

Splash of lemon juice

1/4 clove of garlic

1 tbsp olive oil

2 tbsp Greek yoghurt

2 cucumbers (sliced)

Pinch of chives

Pinch of parsley

Season with salt and pepper

Method

  1. Finely chop the cucumbers and set aside. For extra crunch, leave the skin on and slice horizontally.
  2. Crush the peppercorns and chilli flakes until they have combined. Add the garlic, salt and pepper to taste.
  3. Add the lemon juice, olive oil, and yoghurt. Mix well, then toss with the cucumber and other herbs for a fresh taste.

Image via Kirbie Cravings

January 28, 2015

Tomato, Eggplant and Zucchini Gratin Recipe

Gratins are fabulous any time of the year because they can be made with almost any ingredient, and are ready in less than 30 minutes.

Our recipe takes inspiration from a classic French dish mainly revolving around eggplant, tomato, and of course zucchini. The result is a creamy main meal with a slight crunch around the corners, and packed with colour and taste.

RELATED: Classic Nicoise Salad

Ingredients

1/4 cup extra virgin olive oil

1 medium eggplant

1.5 tablespoon Herbes de Provence

Salt and freshly ground pepper

2 medium zucchinis

2 ripe tomatoes

1/2 cup freshly ground breadcrumbs

1/2 cup grated Parmesan cheese

Method

  1. Preheat the oven to 400ºF (200ºC), and sprinkle some olive oil over a pan lined with baking paper.
  2. Slice the eggplant into diagonals and lay each slice over the tray. Brush with oil, and sprinkle lightly with salt and Herbes de Provence.
  3. Bake for 10-15 minutes or until the eggplant is soft in the centre. Take them out to cool.
  4. Slice the zucchini and tomatoes, and spread them out evenly over the eggplant. Seeason with salt and freshly ground pepper.
  5. Arrange each slice so that the previous row is still visible, this will allow them to cook evenly.
  6. Sprinkle with Parmesan cheese, breadcrumbs, olive oil, and grated cheese before cooking in the over for 30-40 minutes. Remove only until the top is golden or the centre is nice and soft.

Image and Recipe via Food Beest, Blogher

January 21, 2015

5 Seafood Recipes Under 15 Minutes

Most seafood dishes are quick and easy to prepare and don’t require any additional maintenance either. Prepare a healthy lunch snack or pre-dinner appetiser with fresh seafood and some crunchy veggies without spending half the morning in the kitchen! We share some of our quick and tasty seafood recipes which are perfect for even beginners.

RELATED: Seafood During Pregnancy – Is It Safe?

Oysters Rockefeller

Time: 15 minutes

A delicious appetiser containing creamed spinach, a few cloves of garlic, and that signature Mozzarella for premium body and taste. This is the perfect dish for those picky eaters, and is sure to be a crowd pleaser with guests.

oyster-rockafeller1-upload

Cajun shrimp

Time: 10 minutes

Who does’t love a classic sweet and spicy dish with a side of crisp white wine? You only need some butter, cajun seasoning, parsley, and of course the shrimp to create a wholesome meal. Serve with a side of arborio rice, and crunchy vegetables as well.

Quick-and-Easy-Cajun-Shrimp-3a-466x700

Shrimp ceviche

Time: 10 minutes

A gluten-free dish packed with crunchy green vegetables and avocado for a guilt-free meal which is deliciously healthy. For extra taste, allow the shrimp to marinate in the fridge overnight and serve with a side of fresh tortilla chips.

shrimp_ceviche_appetizer_2

Avocado and salmon rolls

Time: 15 minutes

If you cannot get enough of sushi, create your own at home with salmon, avocado, and cheese paste. Combine the cream cheese with freshly chopped chives, then mash in the avocado. Arrange the paste into each slice of salmon, and combine together with a toothpick before serving.

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Sardines with chilli and lime

Time: 10 minutes

A fresh salad dish inspired by the meals at Le Pain Quotidien which are savoury and sweet at the same time. Choose from a wide range of vegetables including celery, peppers, and parsley which make this meal perfect for those hot summer days.

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Image via Pepper.Ph, All She Cooks, Food 52, Complete Recipes, My Life Love Food

January 19, 2015

Winter Couscous Salad Recipe

A delicious winter salad is just what the doctor ordered, and anything with couscous certainly doesn’t disappoint.

Our favourite salad recipe is packed with flavour including fresh vegetables, and sweet cranberries for that wholesome taste. This recipe serves 6-8 with a little leftover for lunch tomorrow!

RELATED: How To Make Mason Jar Salads

Ingredients

1.5 cups couscous

1 tbsp olive oil

1 shallot (diced)

1 fennel bulb (diced)

2.5 cups butternut squash (peeled, seeded, diced)

3 tbsp fresh sage

3/4 cup dried cranberries

1/2 cup dried currants

1.5 cups apple juice

1/4 cup canola oil

3 tbsp red wine vinegar

Salt and pepper

1 tbsp parsley

Method

  1. Boil a pot of water, then add the couscous and cook until al dente. Drain in a colander, and set aside to cool.
  2. Heat the olive oil in a large pan over medium-high heat. Cook the shallot for 1 minute, then add the diced fennel and cook until it softens.
  3. Add the butternut squash, sage, cranberries, currants, and apple juice, and cook for 15 minutes. Season as you like with salt and pepper. Transfer the mixture into the bowl with the couscous, but keep 1/4 cup of the apple juice for the vinaigrette.
  4. In another bowl, combine the apple juice, canola oil, red wine vinegar, salt and pepper. Add the couscous and parsley, then let it sit at room temperature for 30 minutes. It will make everything taste so much sweeter.

Image and Recipe via Foodie Crush

January 12, 2015

Baked Parsnip and Rosemary Fries

Indulge in these delicious baked parsnip and rosemary fries which have about half the fat of your average potato, and taste just as good!

Rather than deep-frying them in a bed of oil, bake them in your oven with some tasty herbs, or grill with some sliced sweet potato for extra flavour. This recipe should only take 15 minutes to prepare and about 2 minutes to eat!

RELATED: 5 Healthy Comfort Foods

Level Beginner

Ingredients

2.5 pounds parsnips (peeled, and cut into thin strips)

1 tbsp finely chopped rosemary

1 large garlic clove

3 tbsp olive oil

1/2 tsp ground cumin

Kosher salt

Freshly ground peper

Method

  1. Preheat the over to 450ºF (220ºC) for fan-forced ovens or grills.
  2. Mix the sliced parsnip slices, rosemary, garlic, and olive into onto a tray lined with baking paper. Season with salt and freshly ground pepper to your liking.
  3. Roast for 10 minutes or until chips are golden-brown in colour. Remove them after 10 minutes, and allow them to cool on the tray. If the chips feel rather tender, they will still cook slightly on the tray.
  4. Sprinkle the cumin over, and season with additional salt, pepper, and rosemary.

Image and Recipe via Epicurious

January 7, 2015

Healthy Grilled Prawn Skewers Recipe

A fresh and easy recipe which takes just minutes to prepare, and is packed with lots of flavour as a lunch-time or afternoon snack.

Pair with a delicious salad, and a glass of crisp white wine if you’re entertaining over the holidays with some friends.

RELATED: Prawn, Avocado And PawPaw Salad

Ingredients

1/3 cup olive oil

2 tbsp bottled hot sauce

1 tsp smoked paprika

1 clove garlic (minced)

1 pound raw prawns (peeled and deveined)

Wooden skewers

Method

  1. Place the wooden skewers in a container and fill with water. Let them soak for 30 minutes so the skewers don’t shed while you’re eating.
  2. Prepare the marinade in a small bowl by whisking together the olive oil, hot sauce, smoked paprika, and garlic.
  3. Pat shrimp dry with a paper towel, then cover completely with the sauce. Place in the fridge to marinate for 15-30 minutes.
  4. Pierce the shrimp through the head and tail, and prepare the grill with a few tablespoons of olive oil. Cook for 1-2 minutes on each side, and serve right away.

Image and Recipe via The Yummy Life

January 4, 2015

Make Your Own Cheese Platter

Who can resist a delicious cheese platter? If you’re entertaining at home, create this delicious platter which is simple and oh-so-tasty for any type of weather we’re experiencing. Plus, it’s really not as complicated as you think!

Serve with deep-red wine such as Merlot or Cabernet Sauvignon which are beautiful when paired with fruit and cheese.

RELATED: Tomato, Kale, and Feta Baked Eggs

Cheese

Pick 4 main cheese varieties which will serve as the foundation of the entire platter. It’s important to have soft, semi-soft, semi-hard, and finally hard cheeses which all work beautifully together – especially when paired with a hearty glass of red wine.

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Bread

Bread is so crucial when creating a yummy cheese platter. It’s important to choose a variety which isn’t too overpowering (or filling), and compliments the cheese and other extras. Don’t choose bread which has been infused with olives and cheese – this is way too much! Less is always more, so choose crusty bread or crackers instead.

Extras

Here you can experiment with almost any extras such as olives, sweet jam sauce, crunch nuts, and even cold cuts. Fruit is also a popular choice since it brings a level of sweetness to the entire palette, so red grapes and green apples should always be sliced neatly on the side.

Images via Cupcakes and Cashmere, Honestly Yum

December 20, 2014

Smoked Salmon and Cucumber Bites

Create a delicious afternoon snack or appetiser by combining healthy salmon and cucumber into bite-sized pieces.

Not only does this recipe take less than 5 minutes to prepare and serve, but it’s also really healthy for the entire family! Serve with your favourite cheese and fresh dill for a truly unique flavour.

RELATED: Easy Foil-Baked Salmon Recipe

Makes 10

Ingredients

3 ounces smoked salmon

1 small bunch fresh dill

4 ounces cream cheese (or any other cheese you prefer)

1/2 cucumber

Method

  1. Wash, dry, then slice the cucumber into 10 slices. Lay them out onto a large dish, then place some dill to make the first layer.
  2. Cut your cheese and place it over the dill – it should be nice and thick if you want some body on each cucumber. If you’re using cheese from a tub, spread a generous amount over the dill.
  3. Finish with 2-3 pieces of smoked salmon. Sprinkle some fresh black pepper over the top for extra flavour.

Image and Recipe via The Pescetarian and The Pig

December 14, 2014

Yummy Vegetable Juice Recipes

Don’t avoid vegetables altogether if the bitter taste is enough to make your taste-buds cringe! There are a variety of ways to disguise your greens by juicing with some yummy fruits instead. Add orange, strawberry, apple or even banana to your juice – and you won’t even taste the kale!

RELATED: 10 Easy Ways To Hide Veggies For Picky Eaters

Citrus Beet Juice

Ingredients

1 large red beet

2 oranges

1 large pink grapefruit

1/2 lime

1 apple

4 carrots

Method

  1. Peel and chop the beet, oranges, grapefruit, apple and carrots. Mix together in your favourite juicer, and add some ice if you enjoy your juice cold.
  2. Squeeze the lime when you’re done, and mix with a spoon before serving. If you don’t like the taste of pulp, simply squeeze the oranges and strain the pulp before including them in the juice.

b

Kale Juice

Ingredients

Handful of kale leaves

Handful of baby spinach

3 carrots

1 cucumber

1/2 lemon

2 granny smith apples

Method

  1. Combine all of the fruits and vegetables together in your favourite juicer. Add an entire lime if you prefer your juice on the zesty side.
  2. Remove and strain if you don’t enjoy a juice with lots of body and pulp. If the flavour is true strong, simply add a few splashes of water to dilute the flavour.

Healthy lunch ideas: Yummy Vegetable Juice Recipe

Images and Recipes via Family Gone Healthy

December 2, 2014

Yummy Ways To Cook Feta Cheese

The next time your meal is tasting somewhat lack-lustre, sprinkle some feta cheese over the top if you love it’s salty texture. Just a few cubes of this delicious cheese is bound to have your taste buds yearning for more, and create a taste sensation!

Try just some of the following snacks if you want something savoury throughout the day.

RELATED: 3 Winter Breakfast Recipes

Cucumber feta bites

There’s no denying that cucumber and feta cheese are a match made in heaven, so create these delicious crackers the next time you’re in need of a quick snack.

Use a chopped cucumber as a base, a spoonful of Greek yoghurt for the filling, then top-off with some walnuts for added protein. Serve with a lemon slice for extra zest!

Feel free to slice a cucumber, add the yoghurt and walnuts instead, then roll-up with a toothpick as a tasty appetiser.

Yummy Ways To Cook Feta Cheese

Spinach feta grilled cheese

Bring a little life to your toastie by substituting that yellow cheese for some feta instead. Add a few baby spinach leaves in your focaccia, then grill for 2-5 minutes on each side until golden brown.

Yummy Ways To Cook Feta Cheese

Feta and scrambled eggs

Not only are eggs delicious at any time of the day, but they are packed with protein to keep your tummy full (and hopefully snack-free). Add some crumbled feta cheese into your eggs and cook on medium heat for 5 minutes. Enjoy with a side of leafy greens and kale for a healthy, guilt-free meal.

Yummy Ways To Cook Feta Cheese

Feta-cheese pizza

Instead of using mozzarella cheese on your next pizza, add some feta instead. The saltiness of the feta cheese is a match made in heaven with capsicum (especially red), and the smell is amazing!

Yummy Ways To Cook Feta Cheese

Watermelon feta salad

Bring some life to your watermelon by seasoning with mint, sliced red onion, and crumbled feta cheese. The sweet and savoury flavour are delicious, and ideally made for the warmer months of the year.

Yummy Ways To Cook Feta Cheese

How do you enjoy feta cheese?

Images via The Blond Cook, My Wife Can Cook, The Daily Morsel, Goodlife Eats, Budget Bytes

November 20, 2014

Delicious Ways To Cook Green Beans

Green beans are an excellent source of dietary fibre, and can be cooked in a variety of different ways. Keep a pack of frozen green beans in your fridge for a quick stir-fry, or even add into your favourite soup for a boost of Vitamin A, B, and an excellent source of Folate.

Below are just a few different ways to steam, bake, puree, or boil green beans for a tasty meal at any time of the day.

RELATED: Chicken Salad with Greens and Peas Recipe

Balsamic Green Bean Salad

Whip-up a delicious summer salad with cherry tomatoes, a splash of balsamic vinegar, and white feta for a fresh taste. Boil the green beans under they are tender, then strain and finely chop some delicious cucumber over the top.

Delicious Ways To Cook Green Beans

Baked Parmesan Green Bean Fries

While this option may not be the healthiest alternative, it’s definitely one to try out! Try a fresh Parmesan cheese if you love it’s distinct taste, and sprinkle with some sea-salt for extra Mediterranean taste.

Delicious Ways To Cook Green Beans

Shrimp and String Bean Pesto Pasta

Why not add a few chopped string beans into your pasta for taste and texture. Lightly boil the beans so they still hold some of their signature crunch.

Delicious Ways To Cook Green Beans

Baked Green Bean Fries

Hold back on the calories and serve some green beans for a healthy alternative to traditional potato chips. Bake with 2 tablespoons of olive oil, and lightly simmer until they are golden brown in colour.

Delicious Ways To Cook Green Beans

Images via Dashing Dish, Pinterest, How Sweets

November 12, 2014

Healthy Herbed Bistro Fries 

Who isn’t guilty of indulging in a few baked fries every now and then? Not only are these delicious healthy herbed bistro fries easy to make, but they are baked to save you from the extra calories!

Sprinkle some of your favourite chopped herbs over the top for a delicious seasoning that the entire family won’t be able to resist.

RELATED: Healthy Baked Asparagus Fries Recipe

Ingredients

2 pounds red potatoes (cut into small wedges)

1/2 cup chopped fresh rosemary

1/2 cup chopped fresh thyme

Salt for seasoning

Olive oil to drizzle over the chips

Method

  1. Place the chopped potato wedges into a large bowl of ice water, this will make it easier to remove all the starch and allow the potatoes to have a crispy texture.
  2. Scoop them out with a ladle, then transfer them directly over to a tray lined with baking paper.
  3. Season with olive oil, rosemary, and thyme before baking in the oven for 20-25 minutes or until golden brown. Season with salt for a tasty treat.

Image and Recipe (modified) from The Good Stuff Cookbook

November 4, 2014
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