Are you one of those people who wants to lose-weight, but struggles to keep up with the consistency of working out? It’s a common dilemma that a lot of us face, with...
We’ve all heard of HIIT, Crossfit, Grit. These types of workout are becoming more and more popular by the day. Men and women of all ages are sweating it out at the gym...
Completing a workout everyday should be at the top of our priority list. Not only does exercise keep you looking fabulous, it keeps your heart healthy and puts you in a great...