Juice-master

Green Wake-Up Juice Recipe

Juice Master Jason Vale’s morning juice recipe will give you more live nutrients than most people consume in a week!

Ingredients

1/2 cucumber

1 stick celery

1 cup spinach

6 green apples (preferably Golden Delicious)

1/4 lime, peeled

1/2 inch fresh ginger

Method

1. Simply juice all the ingredients, pour into a glass over ice, drink and enjoy!

Whats your favourite green juice recipe?

March 28, 2014

Green Wake-Up Juice Recipe

Juice Master Jason Vale’s morning juice recipe will give you more live nutrients than most people consume in a week!

Ingredients
1/2 cucumber
1 stick celery
1 cup spinach
6 green apples (preferably Golden Delicious)
1/4 lime, peeled
1/2 inch fresh ginger

Method
1. Simply juice all the ingredients, pour into a glass over ice, drink and enjoy!

What’s your favourite green juice recipe?

March 10, 2014

Hangover Juice Recipe

Forget hair of the dog: Juice Master Jason Vale shares his ultimate hangover juice recipe – perfect for the silly season!

Mixed berries, fresh banana, low-fat live yogurt, fresh OJ… and a little stroke of the head.

A little worse for wear? Too much of the amber nectar? Feeling like your head is about to explode? Never fear, Recovery Angel to the rescue! This hangover helper is one of the most popular smoothies at our Juice Master Juice ‘n’ Smoothie bars, so if you are out and about, or too hungover to actually make it yourself, come and see us and we’ll make you one!

Ingredients

1 large orange (peeled but keep the pith on)
1 large handful mixed berries – strawberries, blackberries, raspberries 1 banana (fairtrade where possible)
100g low-fat live yogurt
4 ice cubes

Method

1. Juice the orange and pour into the blender. Add all of the ingredients and blend until smooth. If you wish to make this in super-fast time, you can get some fresh non-concentrate orange juice and pour into the blender with the other ingredients – this saves cleaning the juicer!

Juicy Note: When you feel your head pounding after a night on the drink, most of what you are feeling is blood trying to pump through a dehydrated brain – nice!

How will it help my throbbing head and aching bod?

The oranges are rich in vitamin C, folic acid and an array of minerals, such as potassium – all of which are depleted by heavy drinking. The natural bacteria help replenish natural bacteria in the gut, quelling any nausea or an upset stomach. The natural sugars help to raise depleted blood sugar levels, and the organic water flowing through nature’s finest fruits will re-hydrate your system.

December 25, 2013

Slimming Smoothie Recipe

Juice Master Jason Vale shares one of his most popular juicing recipes for a delicious slimming smoothie. Most weight loss recipes don’t taste this good!

If you don’t fancy doing a juicing programme and want just a “meal replacement” smoothie to help you lose weight gradually – here it is! The Slimming Smoothie has been carefully designed to provide your body with the right essential fats, carbohydrates, amino acids, vitamins, minerals, water and enzymes – the right fuel to keep you sustained. If you replace your breakfast with this smoothie, it should keep your hunger at bay til at least lunch.

If you eat three times a day, you have totally transformed 33% of your daily intake to a no dairy, no wheat, no refined sugar, no trans or saturated fats, no artificial flavour, no artificial sweeteners, 100% pure plant based meal. Replace two meals a day with this and another smoothie from my book 7lbs in 7 Days, you’ve hit 66%. Follow that with an evening carb-free meal (perhaps some fish and salad) and you’ll be on your way to the land of the slim and trim in no time at all!

Ingredients

2 Golden Delicious apples
2 celery stalks
1/3 medium cucumber
1 lime, peeled
3cm chunk ginger
1/2 ripe avocado
Small handful ice

Method

1. Juice the apples, celery, cucumber, lime, and ginger. Place the juice, ice and avocado into the blender, and blend until smooth.

Best served: as a meal replacement for breakfast. When you wake up, take on board some hot water and lemon, and go for a run. If you workout on an empty stomach in the morning you turn into a “fat burning machine”! You will be amazed at what a difference a little workout and this smoothie (as a meal replacement) once or twice a day, will have on your waistline and overall health.

November 25, 2013

Hay Fever Heaven Juice Recipe

Sick of suffering from hay fever? Forget drugs, Juice Master Jason Vale got rid of his hay fever with this delicious natural remedy hay fever juice recipe.

This was another ailment I used to suffer from in a bad way. Like many diseases, there is a spectrum of severity for this particular disease. For some, hay fever means slightly itchy eyes and a bit of a sniffle; for others it means feeling like you have been run over by a truck. I was in the “run over by a truck” hay fever camp.

I really wish they would rename this “Severe Hay Fever” as people just don’t take hay fever seriously. If you do suffer badly, my heart goes out to you. Even more so if every year you find you have to pump your body full of drugs. The good news is that there is a natural remedy, which actually seems to work. I am not saying it will 100% clear all of your symptoms but there is no harm in giving it a go as unlike most drugs, its “adverse side-effect free”. It works for me every year and I hope it will work for you.

Ingredients

6 cm chunk ginger
1/2 unwaxed lemon
1 large apple
Small handful ice cubes

Method

1. Simply juice all the ingredients. Best taken in a small shot glass and downed in one.

Best served every single morning for at least four weeks preferably before your pollen season starts. Then every day during the whole season.

Do you suffer from hay fever? Would you try this hay fever juice?

November 19, 2013