Kale-chips

How To Make Crispy Kale Chips

The humble kale has experienced a steep rise to fame in the past two years thanks to its versatility. You can eat it raw, cook it, roast it, and even drink it as part of a green juice. The green leafy vegetable is full of goodness like Vitamin C and Calcium and also contains a chemical with anti-cancer properties.

RELATED: Refreshing Kale Salad With Honey Vinaigrette

Even though it is very popular at the moment, there are a lot of people who dislike kale because of its slightly bitter taste. However, if you roast kale to make delicious kale chips, most of the bitterness subsides and the kale takes on a very similar taste to potato chips.

With less than half the calories, kale chips are the better, healthier option when feeling peckish. Here’s how to make perfectly crispy kale chips:

  1. Your oven temperature is very important as kale can burn easily. Preheat your oven to 160 degrees celsius.
  2. Cut your kale into chip-sized pieces and separate the leaves from any stems that are quite thick as they take much longer to roast.
  3. Wash and thoroughly dry kale – it won’t get crispy when the leaves are still moist.
  4. Sprinkle olive oil over the leaves, making sure that each leaf is covered but not drenched.
  5. Add sea salt and any other spices or herbs you’d like your kale chips to taste like, such as paprika or rosemary.
  6. Spread in one layer on a baking tray and bake for about 10-20 minutes. The baking time really depends on your oven so make sure you check on your chips after 10 minutes. If the edges of the leaves are starting to turn brown, they’re ready.

Enjoy your guilt-free kale chips!

Image via thevintagemixer.com 

May 15, 2015

Yummy and Healthy Afternoon Snacks

Do you ever feel that your healthy eating goes out the window by the time 3:30pm hits? This is usually the time of day when your blood sugar drops, and you crave something sweet and fast. Instead of snacking on high sugar and heavily processed foods, below are just a few quick snack recipes you can prepare to fight 3:30itis.

Strawberry chips

How did we not think of this ourselves? Strawberry chips are very easy to prepare and taste extremely delicious as well! Simply chop into small pieces then pop them into the oven at 180ºC, and cook for 10 minutes on each side.

Yummy and Healthy Afternoon Snacks

Smoothie

A smoothie is a great idea if you’re low on time, but still want to prepare something quick and easy to curb that afternoon slump. Throw in some of your favourite fruits and vegetables to create a filling drink which will tide you over until dinner. Don’t forget to add some yummy baby spinach, blueberries and banana for extra flavour and texture.

Yummy and Healthy Afternoon Snacks

Kale chips

Prepare this the night before and pack in an air-tight container if you’re constantly on the go. Kale chips are an extremely healthy option if you love the crunch of a chip (without the extra salt or guilt which comes along with it). Tear pieces of kale then pop them onto a lined tray, then into the oven for 175ºC for 10-15 minutes. Throw in some chopped strawberries or blueberries to bring a sweet taste to this often bitter dish.

Yummy and Healthy Afternoon Snacks

Crispy edamame

Green soybeans make for a delicious snack since they are packed with vitamins and minerals, and are perfect if you’re constantly moving around during the day. Sprinkle a little Parmesan cheese over the top for an extra kick of flavour, and enjoy with cold water and a slice of lemon to boost your metabolism. Pop into a zip-lock bag and carry them in your handbag for easy accessibility!

Yummy and Healthy Afternoon Snacks

What are some of your favourite afternoon snacks?

Images via This Beautiful Day Blog, Park City Foods, A Whisk and Two Wands, Wise Geek

September 13, 2014