Yet another depressing example of everything that’s wrong with the way this world views women.
Are you one of those people who wants to lose-weight, but struggles to keep up with the consistency of working out? It’s a common dilemma that a lot of us face, with...
When you’ve been making all the right food choices, you’ve been exercising religiously, and you’re so close to your goal weight that you can almost (almost!) zip up your skinny jeans, it...
Personal trainer and founder of Enliven Fitness Studio Michael Wilson explains how cutting out the CRAP (carbs, refined sugar, alcohol and processed foods) is one of the best ways to lose weight...