Low-sex-drive

I Masturbated Every Day For A Week. Here’s What Happened.

It had a far more profound effect on me than I thought it would.

September 29, 2016

Sex Or Sleep: Busy Working Mums’ Impossible Choice

Can couples’ mismatched libidos be cured simply by men doing more housework and occasionally letting their partners sleep-in? I had this revelation in the shower recently, while feeling on top of the world, after my husband granted me a rare sleep-in.

RELATED: Designer Vaginas: Can New Technology Save Your Sex Life?

As a busy working mum, I’d felt so pathetically grateful for a few extra hours of sleep – after my beloved husband took the bullet and got up with our two small kids at the crack of dawn and let me stay where I was, blissfully warm and cosy, with one eye open, willing him to get up with them for once.

And you know what? My well-rested state and good mood continued for the rest of the day – especially after he helped around the house too, without being asked – and he got lucky that very afternoon. Coincidence? I think not.

So, ladies – what do you think? What would you much rather: sex or sleep? And are you more inclined to have mad, crazy sex with your husband, if he’d only help out more with the kids and the housework and let you catch up on some extra, much-needed rest?

better sex, sex drive, low sex drive, mismatched libidos

Now, I’m no sexologist, but it seems to me this could be a solution – if only men would listen up –to many a marital conflict and discord over mismatched libidos. Why? I believe today’s busy, modern woman has more on her plate than ever before. In our quest to try to “have it all” we are wearing ourselves out in our bid to be the perfect businesswoman, wife, mother, friend and the list goes on. It’s called the “superwoman syndrome” and the struggle is real, very real. And so, many busy women I know, myself included, are perpetually exhausted due to struggling to fulfill all these taxing roles at once.

If I’m brutally honest, I’d choose sleep over sex every time right now. I just can’t get enough shut-eye, largely due to the fact I’m juggling so much and our two-year-old and three-year-old daughters still wake many times in the night. And I don’t think I’m alone in feeling like this. Indeed, a short poll of five of my closest friends – all busy professionals and mums themselves – three out of five would choose sleep over sex also. So, if men just stepped up more – would men and women’s sex drives be more in sync?

I mean, I love sex, don’t get me wrong, I just feel like I don’t have enough energy for it, every time. But should we women instead be focusing more on “getting in the mood” for sex?

Sydney sexologist, Dr Michelle Mars (pictured), who specialises in the sociology of sex gender and sexual well-being, says couples with mismatched libidos need to be open and communicative – and a little kindness and empathy goes a long way.

sexual fetishes, foot fetish, sexual obsessions

“Not many people like housework and resentment is a massive turn off,” Dr Mars says. “Signalling that a complaint has been heard and you are willing to do something to make the other person feel better is always likely to ease the pain. So yes, I think in many instances it doesn’t take too much more than a sleep-in and a little housework to boost women’s sex drives.

 “Men could try doing little things like a foot soak, a shoulder rub or even making a cup of tea when a partner is a little spent and weary. This can have spectacular results. It doesn’t take to much effort to fill a bucket of water, pour in some bath salts and grab a towel.”

What do you think? What would you prefer: sex or sleep?

Images via irishexaminer.com, mirror.co.uk 

August 26, 2015

Not Tonight. We’ve Got A Mismatched Sex Drive

A mismatched sex drive can often become a big issue in long-term relationships. While it would be ideal to have a lover with a similar sex drive they are a lot less common than people think. It’s not until couples settle down or marry that this not-so-little issue rears it’s ugly head. And it’s not intentional, nor is it about love or attraction – it comes down to individual sexual desire.

Now, the initial period of a relationship is called the limerence phase – this is when new couples can’t get enough of each other. Can you remember that? Energy levels and sex drives are usually at their peak as all those euphoric chemicals race around people’s bodies.

RELATED: What Are Sex Contracts And Do You Need One?

As most of us know, this honeymoon stage doesn’t last. The chemicals go back to normal within 6 months to 3 years and life settles down – this can be when a mismatched sex drive surfaces. It can also be brought on by other factors later on in the relationship, however. These include: Mental and physical health, hormones, stress and some medications like anti-depressants, all of which effect sexual desire.

People can misinterpret what’s happening because of the obvious change in their sex life. It can be very easy to take personally and assume the worst. Eventually a pursuer-distancer cycle begins –this is when one partner can become the pursuer and the other becomes the distancer (either gender can take on these roles).

When a women becomes the pursuer it goes against societal norms as she assumes her sex drive will either be equal to or less than her lovers. When this doesn’t occur, it can leave her feeling ashamed and rejected. In many cases women remain silent and feel their partners lack of desire for them is personal. Therefore, it’s not uncommon for women experiencing this to put on large amounts of weight or compensate their rejection in other ways.

Men can also experience this, however they have been conditioned to believe their mismatched sex drive is more normal. Due to this difference male pursuers are more likely to speak up. Plus, overall men are much less ashamed of a mismatched libido or heightened sex drive.

Regardless of who’s playing what role, desire discrepancy can cause heated arguments. Even solid relationships can suffer as a result. The pursuer with the higher sex drive will try and persuade the less interested person to have sex. Rejection after rejection, they get angry, frustrated and arguments which have nothing to do with sex, often lead back to it.

The sexual distancer will then place further restriction on the pursuer. They will avoid all types of physical intimacy like kissing or hugging because they don’t want it to lead to sex. This places additional stress on the pursuer, who will eventually stop arguing, pursuing and will eventually give up.

It often takes some years to materialise into an end result. The movie Hope Springs was an excellent example: If couples remain together despite an avoidance of intimacy, the situation can do a complete 180 and the roles reverse.

How to fix a mismatched sex drive

The best way to fix a mismatched sex drive is through communication and compromise as soon as possible. It won’t go away and will only get worse if not addressed. Initially, find out if it’s a medical problem – men who experience erection problems can become distancers to hide it. For women, it might be an inability to orgasm or if sex is painful. It might also be psychological, linked to trauma, or caused by use of medications, alcohol or tobacco.

If it simply comes down to an incompatible sex drive, you’ll need to compromise. Sex contracts are a great way to do this. If it does persist over time, the issue can affect not only a couples sex life, but their entire relationship. They will likely stop talking about sex and will find the topic difficult to approach. In this case, they may need some intervention to discover the cause and to work to find a solution.

It’s not something you just have to tolerate, from either perspective. So don’t wait any longer and get it sorted.

Image via chatelaine.com

March 10, 2015