The gut-brain connection is real and I consider myself proof.
Forget pedicures and bubble baths.
Demanding good vibes from all people at all times is doing more harm than good…
Even though I know I have no business having a baby, it feels like a door closing on my fingers every time I see it happen to someone else.
“I ended up staying on antidepressants for over five years because each time I tried to wean off, I had the worst withdrawals…”
When depression has you in its grip, try these simple ways to feel better.
I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.
We experience anxiety very differently, but we can help each other in a way I have never experienced before.
Can’t calm down, won’t calm down.
Can you trust what you see in the mirror?