I have a pranic healer.
It’s kind of like telling someone “If you’re hungry, come over for dinner.”
No matter how much I denied it, it was obvious that I was depressed.
Most people suffering from bipolar disorder think we’re fine — better than fine, super fine.
They call it a ‘gut feeling’ for a reason…
Is mindfulness just another trend, or could it actually have the power to change your life?
I’m taking a deep breath and telling the truth now.
There are days when getting out of bed takes grit.
Add these tips to your toolbox, and your next panic attack won’t stand a chance.
“I have to actively stop myself from having affairs. I fail a lot.”
Here’s how to trick your brain into producing more happy chemicals.
Is it time to tell ourselves a new story about depression?
We’re easy to love on our good days, and almost impossible to love on our bad days; but that doesn’t make us unloveable.
They say the truth will set you free.
It was the worst best thing that ever happened to me.
It’s totally okay, and necessary, to push pause sometimes.
Imagine drowning and not being able to fight back.
What’s the difference between moodiness and mental illness?