Mental-health-2

How Irritable Bowel Syndrome Ruined My Mental Health

The gut-brain connection is real and I consider myself proof.

4 Simple Ways To Be More Mindful At Work

Mindfulness and work are like yin and yang.

Toxic Positivity: Demanding ‘Good Vibes’ Is Inspiring Precisely No One

Demanding good vibes from all people at all times is doing more harm than good…

I’ve Lied At Every Job I’ve Ever Had

Dear Current Boss; I hope you’re not reading this.

I Don’t Want To Be A Parent, Except When I Hear You’re Having A Baby

Even though I know I have no business having a baby, it feels like a door closing on my fingers every time I see it happen to someone else.

13 Women On What Really Happens When You Go Off Antidepressants

“I ended up staying on antidepressants for over five years because each time I tried to wean off, I had the worst withdrawals…”

27 Little Things You Can Do For Yourself Today To Lessen Depression

When depression has you in its grip, try these simple ways to feel better.

I Feel Overcome With Guilt For Taking Time Off Work For My Anxiety

I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon. 

My Partner And I Both Have Anxiety And It’s Made Our Relationship Stronger

We experience anxiety very differently, but we can help each other in a way I have never experienced before.

Why I Self-Harm

Breaking Up With My Narcissistic Father

My attachment to him was so insecure, and I was so desperate for his attention, that I’d always give in to his demands.

What It’s Like To Be Depressed – And Pregnant

6 Signs Your Partner Is A Manipulative Person

Ever feel confused about where you stand, or like you’re being taken advantage of? Read on.

I Have Compassion For Everyone Struggling With Depression. Except Myself.

I Feel Ashamed For Needing Anxiety Meds​

 

11 Things People With Anxiety Need You To Know

I have no more say over when a panic attack sets in than you do over when you get struck with the flu.

My Bipolar Disorder In Five Dates

How Sulking Helped Me Become A Happier Person

Who knew crying in bed with chocolate would change my life?

Why I Compulsively Lied To My Therapist

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