The secret to my mental health recovery was rejecting the expert’s poor clinical prognosis. Over a decade ago, I learned the hard way that being in your mid-twenties with a degree, ambitions, friends,...
With many Australians working from home due to the ongoing COVID lockdowns you may have found that you have aches and pains in places you usually wouldn’t, as we aren’t using our...
If you asked me over a decade ago when I first diagnosed with severe anxiety and depression as a teenager what a mindset was, I honestly would have looked at your with...
With so many workouts to choose from, you may already have found that some suit you more than others. If not, it’s possible you’ve simply not met your workout match! Read on for...
Lately, I’ve seen many usually-resilient people finally call it quits and have mini-meltdowns. Trust me, I get it. I just want to yell “isn’t this over yet!?” But I know I won’t...
I have no more say over when a panic attack sets in than you do over when you get struck with the flu.
Because therapy is expensive, but sharing mental health tips is free.
In the back of my mind, my depression is bigger than me. 
It was easily the most bizarre thing I’ve ever done in the name of natural mental health remedies. But I’d do it all over again.
Controversial opinion: ‘daddy issues’ are just another excuse to treat women horribly. 
October 10 is World Mental Health Day, and that’s as good a time as ever to start prioritizing your mental health.
Mental health isn’t a popularity contest. But if it was one, depression would be losing.
Here are five simple strategies to help combat anxiety at the office…
It’s hard to be stressed when aromatherapy smells this damn good. 
“My scars do not make me ugly or weak, but are something that I can learn and grow from.”
Home-delivered massage? Yes, please. Republished from Whimn.com.au.
As a feminist, it gave me pause to be so turned on by being submissive.
“A feminist can be a stay-at-home mum just as much as she can be a CEO of a Fortune 500 company.”
If you don’t want to be accused of sexual assault, don’t sexually assault anyone.
“I really care about you but I can’t do this anymore.’ The eleventh and final installment in the Tales of a Fuckgirl series…