Mark Twain said that quitting an addiction to tobacco was easy; he had done it often. But what is an addiction? According to Psychology Today, an accepted definition for an addiction is:...
While sex can be the last thing on your mind when you’re highly stressed, it may be exactly what your body needs. Stress builds up tension and a great way to get...
Are you unable to put down your smart phone? Maybe over eating or drinking is your problem? Perhaps you’re indulging in too many prescription pills? Whether someone is overcoming an illegal or...
While food has amazing properties to fight disease, release happy endorphins and adrenaline, does it also have the ability to fight off anxiety? A diet that is filled with too many Omega-6...
Sometimes saying ‘no’ can often make one feel guilty about their decision, but there is a respectful way to get your point across. This is a common scenario that we have all...
Surely we have all encountered some interesting personalities through work, school and family life, some of which we love and others that are difficult to be around. Not everyone is the same,...
Putting things off can lead to unnecessary amounts of stress due to easily being distracted from the bigger picture. The secret to being more productive is simply getting yourself organised. Often people...
Most people, even celebrities, have self esteem issues. Did you know that Victoria Beckham once said that when she was in the Spice Girls, she felt like the audience showed up to...
Beyond the wonderful traditions of ham and family time, Christmas can also be an incredibly stressful period; over-spending, visiting relatives you haven’t seen all year and sheer panic can be as common...
I’ve recently started a job which requires me to work three full days. But of course considering Sydney’s layout and traffic it ends up consuming a 7am-7pm frame. On my two other...