Natural-skin-care-2

The Benefits of Chia Seed Oil

We all know that chia seeds are good for our health, but did you know that they also have many benefits for healthy skin? Not only are chia seeds packed with vitamin E – which is essential in fighting against the ageing process – but there are also a few different ways this miracle product can help your skin when applied topically.

RELATED: Essential Oils For Women’s Health

Vitamin E

If you want the secret to soft, smooth skin, look no further than vitamin E. It is essential in decreasing those existing lines and wrinkles and is so quickly absorbed by the body. Chia seed oil is packed with high volumes of vitamin E to repair the skin and give it a nice, youthful glow.

All skin types

Who knew that chia seed oil is ideal for all skin types? Even those suffering from extremely sensitive skin can use this product on a daily basis without the fear of imminent breakouts. Simply use 2-3 drops for your face and neck, then pat it gently until your skin soaks it up.

Antioxidants

Just like other natural skincare products, chia seed oil is known for its antioxidant properties. It’s packed with high volumes of phyto-nutrients which assist cell-turnover and keep the skin looking its best at all times.

Omega-3 fats

This super-food is also rich in omega 3 fats which is essential for a healthy body, skin and mind. Since the serum is so concentrated, just a few drops in the morning and night is enough to nourish even dehydrated skin types.

Hydration

Did you know that chia seed oil has been clinically proven to hydrate super dry skin? Incorporate it into your daily skincare routine after toning, but before moisturising, for best results.

The Benefits of Chia Seed Oil

Goodness Natural Beauty Lab Certified Organic Chia Seed Oil, $19.95

May 29, 2015

How To Make the Switch to Natural Skincare

Thinking of ditching the nasties and switching to natural skincare? There are so many natural beauty products out there, it can often be intimidating finding the right natural and organic products for you. Irene Falcone, founder of toxin-free beauty site Nourished Life, shares her 5 natural beauty tips to have you glowing in no time.

 1. Start multi-tasking
Find one great, all natural multi-tasking product to replace 3-4 of your old products. I love the Egyptian Magic all-purpose skin cream, the 100% Pure Lip & Cheek tints and La Mav Organic SPF 15 BB Cream.  This is a great way to not only update your skincare routine, but it will also de-clutter your beauty drawer.

organicskincare

2. Choose products that keep working throughout the day
Look for skincare and makeup packed with natural antioxidants to help continually fight the free radicals we’re all constantly exposed to. The Luk Beautifood Lip Nourish range is packed with powerful antioxidants derived straight from fruit and vegetables (and is completely edible!).

skincare

3. Simplify your nighttime skincare routine
Switching to a potent natural facial oil. Pure but simple organic face oils such as Rosehip and Argan can literally transform your skin while you sleep. Good quality, natural rose hip oils contain a multitude of fatty acids and anti-oxidants which can improve the appearance of everything from wrinkles through to pigmentation (another great multi-tasking product) The Pai Organic Rosehip oil is like pure liquid gold.

naturalskincare

4. Look for “100% Natural” or an Organic Certification logo
The great news here is that if a product carries an official certification logo, you know that it has been developed under strict guidelines and has undergone a high level of third party testing to ensure these guidelines are met. This is one of the easiest ways to filter out all those brands claiming to be natural with hidden nasties!

5. Hydrate your skin from the inside out by drinking lots of water
We hear it all the time, but this is one of the most cost-effective, simple ways to remove toxins, keep your complexion glowing and your body healthy.  If you find this hard to like me, invest in a beautiful glass water bottle with a built-in lemon reamer. The lemon juice makes the water easier to drink and adds an extra burst of real vitamin C.

Are you a fan of organic or natural skincare? Which products do you use? Tell us in the comments!

January 14, 2014

7 Skin Care Tips For Healthy Skin

Acne, large pores, blackheads and oily skin are some of the most common skin conditions that many of us deal with, even into adulthood. Keeping these skin issues under control can be quite the challenge, so we’ve put together 7 skin care tips to help you get healthy skin.

1. Use the right products
You may be using the wrong skin care products for your skin type. Wash your face twice a day with a basic cleanser to keep your skin bacteria-free, and make sure you use an oil-free moisturiser. It’s also a good idea to try natural and organic skin care which has gentler ingredients as well as no preservatives and parabens (these can cause skin problems).

2. Reduce stress
Like hormonal imbalances, stress can cause the skin to flare up. Thankfully though, this is preventable. Try reducing your work load and activities in the day, spend some time meditating, doing yoga or just relaxing and doing what you enjoy, and you’ll find that your acne gradually improves.

3. Get sufficient sleep
Maintaining a healthy sleeping routine is very important to not just your skin, but your physical and mental wellbeing, so make sure you’re getting at least 8 hours of quality sleep each night. If you have trouble sleeping, cutting out caffeine intake in the late afternoon, drinking chamomile tea, taking a soak in the bath, and switching off the TV 30 minutes before bed can help to reduce stress, helping you sleep.

4. Drink plenty of water. Hydration is key to healthy skin and your general health, so try to get into a routine of consuming at least 2 litres of water a day. Drinking plenty of water flushes out toxins, keeps you hydrated from within and regulates your digestion, all key factors for healthy skin.

5. Eat more fruits and vegetables
Why is it we’re mad for the latest antioxidant-rich, vitamin-laden skin care, when we can get this naturally from within by eating more fruits and vegetables? Some fresh produce are specifically amazing for keeping your skin healthy and glowing. These include strawberries, plums, orange, red grapes, kiwi, pink grapefruit, artichoke, beetroot, cabbage, broccoli, red chicory, red chilis, dark and leafy greens, sweet potato and carrot, among many others.

6. Check with your doctor whether you might have a hormone imbalance
An imbalance in hormone levels can cause a host embarrassing skin conditions. Polycystic ovary syndrome (PCOS) affects an estimated 7 percent of all women, with symptoms including excessive hair growth, oily skin, blackheads and acne. Although there is no cure, your doctor might prescribe the contraceptive pill or progesterone to help balance your hormones and control the problem. If you do have PCOS, this will likely help with other symptoms of the condition too. Remember that treatments such as laser hair removal may not work in the long-term reduction of hair caused by a hormonal imbalance.

7. See a dermatologist
If you can’t find the cause for your skin troubles, a visit to a specialist can be very revealing. A dermatologist might be able to help determine whether an allergy is the cause of your problem, or may subscribe some effective products to help control, the condition.

July 19, 2013