The majority of women have at least one PMS horror story up their sleeves. Whether it’s mentally attacking your partner for breathing too loudly or having to take two days off work...
Black beans, also known as turtle beans, are extremely healthy and jam packed full of vitamins and nutrients that can benefit your health. Whether you eat them fresh or from a can,...
It’s one of the most raved about super foods of the year and by now most people are well and truly knowledgeable on the myriad health and wellness benefits of coconut oil;...
In today’s society, with Internet access available readily at our fingertips, more and more women are turning to the ‘connected lifestyle’ to manage their busy lives. Women are busier than ever, juggling work...
Leading up to the end of the W8less 40-Day Challenge, the focus is now firmly on getting enough sleep for your body. Kate Troup, founder of W8less, has answered why the amount of...
It’s not often in life you get to sit back, relax and let worries go (well, not often in my life anyway) and that is precisely why a stay at the Golden...
In the third week of the W8less 40-Day Challenge, the focus has now switched to stress. Why? so many of us live with high levels and stress as though it’s normal, but...
Here at the SHE‘SAID’ headquarters, we are taking part in the W8less 40-Day Challenge and feeling the amazing results – thanks to the unveiling of the ‘bricks’ and delicious meal plans. So...
In the second week of the W8less 40-Day Challenge, the focus has now switched to getting moving. Why? Because the majority of us just do not do enough of it! Kate Troup,...
Whether you’re lactose intolerant, looking to lose weight or even vegan, choosing a milk which works around your requirements but also offers the appropriate health benefits can often prove difficult to track...
On the launch day of this session’s W8less 40-Day Challenge, Kate Troup lets us in on the what W8less is and why achieving optimum wellbeing is really at the core of weight...
For those who are carb-conscious among us, the thought of including bread in our diet on a day-to-day basis is unheard of but, if your goal is weight control and if you...
When we snack between meals we disrupt our normal eating cycle, we put a lot of pressure on the digestive system to process the food quickly. This could lead to the development...
It is not always clear where food myths originate. Often a new “survey” or celebrity doctor (endorsing his latest product!) will embed something into our memory banks, and then those myths are...
If your stomach is bigger than the rest of you and diet and exercise don’t help, it may not be a weight issue. In Part 1, SheSaid looked at how poor digestion,...
If your stomach is bigger than the rest of you and diet and exercise don’t help, it may not be a weight issue. As you’re reading this, the odds are you’ll be...
Thinking salad but craving pizza? Trust ex-Olympic swimmer and mum-of-two Susie O’Neill to motivate us to start eating healthy and ditch the junk food for good. 1. Fabulous fruit The more brightly...
If one of your new year goals is to work on your health, a good place to start is with your liver. And good liver health means more than just watching how...
There’s a reason we mere mortals are drawn to Beyoncé’s behind. A woman’s derriere holds the secrets of not just her health, but insights into modern society. Found only in our diet,...
Most of us worry about ageing by focusing on how our face will look. But as we age, so does your body – your muscles shorten, your bones weaken and you repair...
Do you skip lunch from time to time? You’re not alone – one in three Australians are not eating lunch every day, according to the Subway Aussie Lunchtime Habits Poll. Accredited Practicing...
So, what is a juice cleanse really like? In a word, hungry. Yes, I did get a kick out of feeling virtuous, smug and a little bit Gwyneth Paltrow as I chugged...
The craving merry-go-round can send you around the twist and put your diet into a spin – and be hard to get off. Naturopath and nutritionist Michèle Wolff says certain foods can...
Did you overindulge yesterday? With more to come today? Say hello to the inevitable swollen mass that is the Christmas belly bloat. Ravinder Lilly, nutritionist at USANA Health Sciences shares her strategies for...
Christmas might be the time of year we look forward to the most, but it’s also a stressful time with family issues, money woes, anxiety for the year ahead and much more. Blackmores...