Oat-recipes

Blueberry And Yoghurt Breakfast Bars Recipe

Who has time to make a nutritional breakfast meal each morning?

Prep these incredible bars overnight and they’ll be ready to enjoy with a glass of orange juice the next morning! For this recipe we’ve used blueberry, but you can add a few of your favourite berries for an exceptional taste.

RELATED: BBQ Pineapple and Yoghurt Recipe

Ingredients

150g fresh blueberries

250g rolled oats

50g unflavoured Greek yogurt

1 egg

Method

  1. Preheat your oven to 180ºC and line a round tin with canola oil and baking paper.
  2. Combine the blueberries, rolled oats, yoghurt and 1 egg into a large bowl. Mix with a wooden spoon until all of the ingredients have combined.
  3. Transfer this mixture into the tin, and push down as hard as you can. Use a large spoon to help you out with this step. Cook for 20 minutes or until golden brown.
  4. Wait for the tin to cool down, then slice into thin bars. You can use any leftover yoghurt and drizzle it over the top.

Image via Kitchen Sanctuary

August 31, 2015

Pineapple And Oat Muffins

Brighten up these dreary winter days with these delightful pineapple muffins, packed with the goodness of oats and yoghurt.

Serves 12

Ingredients
2 cups rolled oats
1 cup wholewheat stoneground flour
1 tsp baking powder
1/2 tsp bicarb of soda
1 tsp sea salt
½ cup sugar or Logicane (low GI sugar)
1 egg, beaten with fork
2/3 cup natural yoghurt
2 tb Australian extra virgin olive oil
rind of ½ orange, finely grated
½ small pineapple, finely diced
½ cup desiccated coconut
½ cup slivered almonds, roughly chopped

Method
1. Mix all the dry ingredients in a bowl.

2. In separate bowl, mix the wet ingredients before adding to the dry mix. Combine well. Add a splash of milk if too dry (this will depend on the consistency of the yoghurt).

3. Gently mix through the fruit.

4. Spoon into muffin tin, adding a few pieces of pineapple on top.

5. Bake in preheated oven at 180C for 30 minutes.

6. Leave to cool for 5 minutes in the tin before turning out. Place onto wire rack to cool.

Chocolate? Blueberry? What’s your favourite muffin flavour?

July 11, 2013