Celebrities from Lady Gaga to Hugh Grant are among Pilates devotees, and it’s no surprise given it’s one of the best workouts you can do at any age to improve core strength...
Pilates is one of the best exercise programs to help women rebuild their pelvic floor post pregnancy, and equally as important for women pre-pregnancy and during menopause. Pilates expert Kimberley Garlick takes...
Have you always wanted the body of a Victoria’s Secret Angel, but never knew how to achieve it? The Angels are all known for their drop-dead gorgeous looks, but also their amazingly...
The hottest new fitness craze has reached our shores – piloxing. With claims to be the greatest cardio fusion workout, incorporating cutting edge research and fitness techniques to burn maximum calories, build...
So you love Pilates, or you’re religious about yoga…but what if you combined the benefits of both? While Pilates focuses on core strength and muscular training, yoga aims to increase the union...
Whether you workout at the gym, or at home, it’s important for pregnant women to find the right pregnancy exercise for them. With prenatal workout DVDs, you can exercise at any time...
Every mother-to-be cares deeply about staying in good health while pregnant. Pregnancy exercise isn’t just crucial for the health of your baby, but for your own wellbeing and vitality as well. If...