Prawns

Grilled Prawns and Pineapple Recipe

How’s this for the perfect summer dinner recipe?

Grilled prawns with fresh vegetables, seasoned with salt and pepper, and to top if off with some grilled pineapple. Feel free to alter the recipe to suit your own personal taste, or add a few extra vegetables into the mix.

RELATED: 4 Delicious Pineapple Cocktail Recipe

Ingredients

1/2 pineapple

500g prawns (uncooked)

200g scallions

1/2 onion

Salt and pepper

Method

  1. Heat some olive oil over a hot pan, then slice the onion and scallions. Cook until glossy.
  2. Chop off the extra bits from the prawns then lay them flat over the grill. Slice the pineapple and remove the core before grilling the pieces with the prawns. Remember to turn them over.
  3. Boil some fresh broccoli and cauliflower, add them into a bowl with the prawns and pineapple. Then season with salt, pepper or chilli flakes for an extra kick of flavour.

Image via Grok Grub

Prawn Skewers On White Bean Salad

A healthy combo of superfoods and seafood in a dish that is mouth-wateringly delicious.

Serves 4

Ingredients

1kg green prawns, peeled and deveined

2tbsp extra virgin olive oil

i long fresh red chilli, finely chopped

2cm piece ginger, peeled and grated

1 lime, zested and juiced

2 tbsp fresh coriander, chopped

Salt and pepper

1 can (400g) cannellini beans, rinsed and drained

1 punnet cherry tomatoes, halved

Method

  1. Combine prawns, half the olive oil, chilli, ginger, lime zest and half the coriander in a large bowl. Season with salt and pepper.
  2. Thread prawns onto presoaked skewers and transfer to a large plate, cover with plastic wrap and place in the fridge for 30 minutes to marinate.
  3. Meanwhile, in a medium bowl, toss together beans, tomatoes, remaining olive oil and lime juice. Season with salt and pepper.
  4. Heat the barbecue. Then cook  the skewers, turning for 3-4 minutes or until the prawns change colour and are lightly charred.
  5. Serve with bean salad and garnish with remaining coriander.

Courtesy of The Healthy Mummy

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