Prawns

Grilled Prawns and Pineapple Recipe

How’s this for the perfect summer dinner recipe?

Grilled prawns with fresh vegetables, seasoned with salt and pepper, and to top if off with some grilled pineapple. Feel free to alter the recipe to suit your own personal taste, or add a few extra vegetables into the mix.

RELATED: 4 Delicious Pineapple Cocktail Recipe

Ingredients

1/2 pineapple

500g prawns (uncooked)

200g scallions

1/2 onion

Salt and pepper

Method

  1. Heat some olive oil over a hot pan, then slice the onion and scallions. Cook until glossy.
  2. Chop off the extra bits from the prawns then lay them flat over the grill. Slice the pineapple and remove the core before grilling the pieces with the prawns. Remember to turn them over.
  3. Boil some fresh broccoli and cauliflower, add them into a bowl with the prawns and pineapple. Then season with salt, pepper or chilli flakes for an extra kick of flavour.

Image via Grok Grub

May 29, 2015

Healthy Grilled Prawn Skewers Recipe

A fresh and easy recipe which takes just minutes to prepare, and is packed with lots of flavour as a lunch-time or afternoon snack.

Pair with a delicious salad, and a glass of crisp white wine if you’re entertaining over the holidays with some friends.

RELATED: Prawn, Avocado And PawPaw Salad

Ingredients

1/3 cup olive oil

2 tbsp bottled hot sauce

1 tsp smoked paprika

1 clove garlic (minced)

1 pound raw prawns (peeled and deveined)

Wooden skewers

Method

  1. Place the wooden skewers in a container and fill with water. Let them soak for 30 minutes so the skewers don’t shed while you’re eating.
  2. Prepare the marinade in a small bowl by whisking together the olive oil, hot sauce, smoked paprika, and garlic.
  3. Pat shrimp dry with a paper towel, then cover completely with the sauce. Place in the fridge to marinate for 15-30 minutes.
  4. Pierce the shrimp through the head and tail, and prepare the grill with a few tablespoons of olive oil. Cook for 1-2 minutes on each side, and serve right away.

Image and Recipe via The Yummy Life

January 4, 2015

Prawn Skewers On White Bean Salad

A healthy combo of superfoods and seafood in a dish that is mouth-wateringly delicious.

Serves 4

Ingredients

1kg green prawns, peeled and deveined

2tbsp extra virgin olive oil

i long fresh red chilli, finely chopped

2cm piece ginger, peeled and grated

1 lime, zested and juiced

2 tbsp fresh coriander, chopped

Salt and pepper

1 can (400g) cannellini beans, rinsed and drained

1 punnet cherry tomatoes, halved

Method

  1. Combine prawns, half the olive oil, chilli, ginger, lime zest and half the coriander in a large bowl. Season with salt and pepper.
  2. Thread prawns onto presoaked skewers and transfer to a large plate, cover with plastic wrap and place in the fridge for 30 minutes to marinate.
  3. Meanwhile, in a medium bowl, toss together beans, tomatoes, remaining olive oil and lime juice. Season with salt and pepper.
  4. Heat the barbecue. Then cook  the skewers, turning for 3-4 minutes or until the prawns change colour and are lightly charred.
  5. Serve with bean salad and garnish with remaining coriander.

Courtesy of The Healthy Mummy

July 3, 2014