The secret to my mental health recovery was rejecting the expert’s poor clinical prognosis. Over a decade ago, I learned the hard way that being in your mid-twenties with a degree, ambitions, friends,...
Because therapy is expensive, but sharing mental health tips is free.
…and I’m not going to apologize for it, either.
How you were treated in your past can cast a shadow over your life. 
How many times are we going to let rapists reoffend before we decide enough’s enough?
Hell hath no fury like a woman scorned.
Because sometimes you’ve gotta take it slow.
Cheating can start earlier than you think.
Sleep is by far one of the biggest concerns of new parents, so if you’ve tried controlled crying it’s completely understandable. In a nutshell, this technique requires the baby or toddler to self-sooth. This is...
Have you ever wondered why certain people get together, or why some people are attracted to a specific type of person? RELATED Why Do Men Think Mature Women Are So Hot? For example,...
Mark Twain said that quitting an addiction to tobacco was easy; he had done it often. But what is an addiction? According to Psychology Today, an accepted definition for an addiction is:...
Ever been on a diet, lost the weight and then put it back on? This has to do with conditioning; a type of learning that occurs, which dictates how we behave. If...
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the 14th Dalai Lama, The Art of Happiness. RELATED: Top Strategies For How To Face...
Do you have a string of bad relationships? Can’t quit smoking, reach that goal weight or feel worthy of that promotion? What about finishing things? Perhaps you have some attainable goal that...
Unfortunately, we aren’t born with instruction manuals or have a go to book we can open, when we hit technical difficulties. For many of us, Personal Boundaries (PB) are leaned because we...
Are you unable to put down your smart phone? Maybe over eating or drinking is your problem? Perhaps you’re indulging in too many prescription pills? Whether someone is overcoming an illegal or...