Quiche-recipes

Healthy Tomato and Olive Quiche Recipe

Indulge in this healthy lunch idea which is made from fresh ingredients and is easy enough for even a beginner in the kitchen. Make sure you have a shell pre-baked (it’ll make the process shorter), then you can fill it and bake the quiche in the oven!

RELATED: Crustless Broccoli Quiche Recipe

Ingredients

Pastry shell

1 whole egg

3 egg yolks

1/2 cup kalamata olives

2 cloves garlic

2 onions (sliced)

2 cups tomato puree

Black pepper and salt

Parmesan cheese

Method

  1. Start off with the pastry shell, and bake at 200ºC (400ºF) for 5-10 minutes until it softens. Take it out of the oven, and leave aside to cool.
  2. Mash up the kalamata olives into a fine paste.
  3. Saute the garlic and onions in a medium-sized pan until they begin to glaze. Add the tomato puree and cook until the mixture has thickened. Season with salt and pepper.
  4. Take the pan off the heat, then add the 1 whole egg, followed by the 3 egg yolks. Grate some Parmesan cheese over the top, then arrange the sliced tomatoes.
  5. Cook for 30 minutes until golden brown, then drizzle some olive oil over the top.

Image via One Hot Stove

July 3, 2015

Butternut Pumpkin Quiche Recipe

With just a few staple ingredients, Susie O’Neill shares her one of her favourite easy dinner ideas that’s also delicious for lunch the next day. It’s a true 5 ingredient dinner! Serve with a crisp green salad.

Preparation time: 10mins. Cooking time: 50mins
Serves 6

Ingredients

6 sheets filo pastry
1 x 505g can butternut pumpkin soup
5 eggs
2 cups frozen pea, carrot and corn mix, defrosted and drained
50g reduced fat feta cheese, crumbled

Method

1. Preheat oven to 180°C. Spray a 24cm deep quiche tin with olive oil.

2. Press the sheets of filo into the prepared quiche tin.

3. In a bowl whisk together butternut pumpkin soup and eggs, stir in vegetable mix and pour into filo base. Sprinkle over feta.

4. Trim pastry with kitchen scissors to just above the tin rim. Bake 50 minutes until firm. Serve with a green salad.

Share your favourite 5 ingredient dinners in the comments!

December 30, 2013