Quick-recipe

Make Your Own Healthy Nutella

You may not have realized, but hazelnut spread is so easy to make at home. Not only is it healthier that the sugar-filled versions available in supermarkets, but it will also be cheaper in the long-run. This quick and easy recipe is a great for kids and adults, and is a killer cure for those sweet-cravings.

RELATED: Home made muesli bars recipe

Ingredients

2 cups roasted hazelnuts

1/2 cup maple syrup

1/2 cup cashew milk

1/4 cup cacao powder

2 tbsp coconut oil

1 tsp vanilla essence

1/4 tsp sea salt

Method

  1. Put hazelnuts into a food processor and blend for a few minutes.
  2. Add the rest of the ingredients and keep blending at medium speed, scraping down the sides if need be. It should take up to 10 minutes before it turns into a smooth, delicious butter.

TIP: The key to making the best spread is to blend it well – unless, of course, you enjoy a bit of texture.

5-Minute Hummus Recipe

Hummus is a middle eastern dip or spread, made mostly from chickpeas. It is high in iron and Vitamin C and makes a great, healthy snack for kids and adults. You can serve with pita bread as a dip, use it on sandwiches, eat with falafel or even with carrot and celery sticks.

RELATED: Traditional Shakshuka breakfast recipe

Ingredients

15-ounce can chickpeas, rinsed
1 clove garlic
1/4 cup olive oil
2 tbsp lemon juice
2 tbsp tahini
1 tsp ground cumin
Kosher salt
Paprika and flat bread to serve
Method
  1. In a food processor, puree the chickpeas, garlic, olive oil, lemon juice, tahini, cumin, and ¾ teaspoon of salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  2. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving with flat bread.
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