2021 has been a tricky year. Some say a little better than 2020, but I disagree. Last year, the shock of the pandemic was life-altering as we scrambled to adjust to the...
Your new mantra: IDGAF. All of us worry about what other people think of us, at least sometimes. It’s human nature to want to fit in, be liked, and feel accepted by...
Wake up: you don’t get to decide what I can and can’t wear.
Sometimes we have to hit rock bottom before we realize how far we’ve fallen.
I worry that granting myself grace will make me feel, or become, selfish. 
Fasten your seatbelts, this is going to be a bumpy ride.
It’s so easy to fall into a pattern where we give and give until there’s nothing left.
If you keep telling people you’re not good enough, they’ll eventually believe you.
Stealing our characters and making them thin isn’t cute.
“You’re just not socially acceptable,” one boy told me.
The path to self-love was fraught with second guessing.
I am a reality television junkie – and it hurts to admit that. It’s pretty shameful to say that I love watching TV shows in which either a) celebrities go about their...
In need of a some new books to help change your perception on life? Who doesn’t! Sometimes we all require a little extra guidance, and the best way to get some is...
There are many ways to exude confidence in your everyday life – and here are just a few of them. Love yourself Close your eyes and think of a person you love...
Let’s face it… there’s no quick fix which will automatically give you good confidence overnight. There are a few different factors which contribute to having a great self-esteem and even better confidence, one...
“You can do anything if you put your mind to it.” How many times have you heard that in your life? It’s usually from older relatives, who you don’t want to admit...
Social media went into a frenzy over the weekend as ‘unretouched’ images of Cindy Crawford surfaced from a three-year-old shoot the model did for Marie Claire magazine in the US. RELATED: Cindy...
How much time do you spend thinking about yourself during sex? And I don’t mean in the positive way. Do you have sex in certain positions because it’s more flattering, or sometimes...
Women pay 200 dollars to wear a beige body suit under their clothing. Basically it sucks the fat in or as women tell themselves, ‘smoothes out the skin’. If you put your...