Skin

This Is How You REALLY Determine Your Skin Type

If you already know this, you’re a genius.

Here’s Why You Bruise So Easily

Are you just a klutz, or are those purple patches a sign of something else? 

6 Things You’re Doing In Your Sleep That Are Ruining Your Skin

You’re not getting any beauty sleep if you make these mistakes.

The One Unsuspecting Beauty Product You Should Use Year-Round

Come rain or shine, summer or winter, this is your skincare routine.

We Found Cleansers That ACTUALLY Remove Makeup

Finally – products that do what they’re supposed to.

How Stress Is Making You Fat And Sick

It wreaks more havoc than you think.

13 Mistakes You’ve Been Making With Your Beautyblender

We know what’s stopping you from achieving flawless skin.

How to Reduce Cellulite (No, Really!)

Cellulite is one of the most frustrating issues for women of all ages, sizes and ethnicities, and if you have it, welcome to the “over 80% of women above 20 years of age” club that develop it at some point in their lives.

Unfortunately for women it’s not only due in part to our hormonal profile and an excess of estrogens, but it’s also related to how many toxins our bodies are holding on to, and to the anatomy of our skin and the way in which our fat cells and receptors are distributed.

Fitness and health expert Alexa Towersey, listed by Lifestyle Asia as one of the Top 5 Toughest Personal Trainers in 2013, knows there is no miracle overnight cure to getting rid of cellulite. But there are ways to combat cellulite naturally by making some lifestyle changes. Here’s how:

1. Minimise your exposure to environmental toxins and pollutants
Go organic with your cosmetics and household products (check out www.ewg.org to find out how toxic your favourite brands are), don’t reheat your food in plastic containers, avoid soy products, and buy organic produce when possible.  If you’re on a budget and need to prioritise, watch out for the pesticide laden “Dirty Dozen”: apples, celery, strawberries, peaches, spinach, nectarines, grapes, capsicum, potatoes, blueberries, lettuce and kale.

2. Eat nutritionally dense, high fiber and low GI foods to manage your blood sugar and reduce bodyfat
The worst offenders for cellulite are alcohol, caffeine and refined sugars.  If you just can’t do without your glass of wine with dinner, stick to Sardinian and Spanish red wines, pinot and merlot which have some beneficial anti-oxidants.

3. Cellulite isn’t just a fat issue, it’s a skin issue
One of the reasons it may be so visible is that the collagen in your skin lacks optimal connective tissue structure. Eat foods that are rich in Vitamin C, high in collagen strengthening and anti-inflammatory vitamins and minerals, and have lots of essential fatty acids.  Citrus fruits such as lemons, grapefruits and oranges are good choices, as are nuts and seeds. Plant based omega oils are a great supplement to increase fat burning, decrease inflammation and improve the health of our cell membranes.

4.  Support your digestive system
Learn to love your cruciferous veges (broccoli, cauliflower, brussel sprouts, kale, cabbage and bok choy) which contain compounds that draw out excess estrogens, and include plenty of fiber which will then bind to and eliminate the waste products (flaxseeds, dark green leafy veges, fresh fruits, beans and lentils, steel-cut oats, buckwheat and barley).  Raw apple cider vinegar in warm water is a strong digestive aid, and a really cheap and effective way to kickstart your system first thing in the morning.  I’m a fan of includng a good quality probiotic and a plant based digestive enzyme.

cellulite

5. Use resistance training to help rebalance your hormones and reshape your body
Hormonal imbalances can often show up as stubborn fat on different parts of your body, with estrogen dominating the hip and thigh region.  You can effectively lean out your legs by telling your body to turn on your fat burning hormones and turn off your fat storing hormones.  I recommend women include weights as part of their training program using a circuit style of high reps (15-25), moderate weight and low rest.  For fans of spin classes, I’m sorry I’m about to ruin your day, but research has shown that spinning actually increases the intramuscular fat stores in the legs!

6. Reduce the appearance of cellulite by improving your circulation
Lymphatic drainage and detoxification channels using alternative body treatments such as acupuncture, lymphatic drainage massage, Epsom salts baths, body brushing and infra-red saunas will all help to reduce cellulite.  Drinking plenty of water is also important for flushing out toxins.

What are your best tips for reducing the appearance of cellulite?

5 Celebrity Hairstyles You Can Do in 5 Minutes or Less

Who has time to style their hair every  morning? Luckily, these five celebrity hairstyles are easy to do, look amazing and only take a few minutes to put together.

Sienna Miller’s half updo
If you can’t decide between wearing your hair loose or in a hair up style, the answer is: a half undo, a sophisticated style that looks beautiful yet only takes a minute or two to style. Medium to long hair lengths look the best in this style. To achieve the half updo, flip your hair upside down and spray the roots with hairspray for some lift. Then, take a few sections of hair around the crown, and braid or twist them into a loose bun to secure. The final result is a feminine style that will show off your best features. jenniferlawrencehair

Jennifer Lawrence’s pixie hairstyle
When Jennifer chopped off her mane last year because it was in the “icky awkward stage”, she went from girl-next-door to style icon. The feminine pixie cut looks amazing on Lawrence and shows off her spectacular blue eyes and luminous skin. A lot of women might be scared of getting the big chop, but rest assured that a pixie cut is surprisingly flattering and only takes seconds to style. To get this look, simply run a little hair texturising lotion through your hair after you shower and smooth it down with a blow dryer so the ends are set.

rosebyrnehair

Rose Byrne’s easy side ponytail
A side ponytail is one of the easiest hairstyles to do, yet it’s perfect for any occasion. This hairstyle looks particularly great on girls with straight or curly hair. To achieve this look, run some curl smoothing cream through your tresses to enhance the curl pattern and reduce any frizz. If you have straight hair, use a large curling barrel to add some volume (don’t forget to use a heat protectant spray). Finally, brush your hair to the side and secure with a hair tie. The side ponytail looks great a little messy, so tease the ponytail for added volume.

katebosworthhair

Kate Bosworth’s high topknot
Show off killer cheekbones with a sophisticated top knot. This is one of the most popular celebrity hairstyles, and is great for elegant occasions because it highlights and lengthens your neck so that all eyes turn on you. The topknot works best on girls with straight hair because it’s easier to gather into a high ponytail. The first step is to gather your hair as high as possible. Then, use a hair donut to add body and secure. Finish with a light mist of hairspray to tame any flyways.

taylorswiftcurls

Taylor Swift curls
Who doesn’t love big, bouncy curls? However, curling hair can be gruelling and it takes an eternity. Plus, the heat from your curling iron can be damaging and result in breakage. Luckily there’s an easy way to curl the hair with less time and damage, and you’ll only need a headband. Headband curls only take five minutes to do, and it can be done in your sleep – literally. To achieve sexy curls, place a headband around your hair. Then, simply twirl the hair into the band and go to sleep. When you wake up in the morning, release the headband and the curls will fall loose. Avoid brushing the curls because they will lose the curl pattern and become waves.

Which celebrity hairstyle would you like to recreate at home?

Your New Go-To 5-Minute Morning Makeup Routine

Getting ready for the day is never easy, so who has time for a complicated makeup routine? If you’re like me, you don’t. It’s wake-check emails-shower-grumble-throw something on-run out the door-get frustrated that you forgot breakfast again.

So how do you get yourself presentable in just a few precious morning minutes? Follow our 5-minute morning makeup routine and makeup tips and you’ll be surprised how polished, confident and fresh you’ll feel.

1. Splash your face with cold water
Get your day revved up with a clean start. After cleansing, splash your face with cold water to invigorate the skin and close the pores. Then use a gentle toner to sweep away any residual makeup or dirt. We love Adrien Arpel’s Lemon Lime Freshener or Dickinson’s Witch Hazel Toner (one of our favourite cheap and cheerful pharmacy buys). Now your face is clean and fresh as an empty canvas ready for a quick  makeup.

witchhazel

2. Skip the foundation – concealer is best
Most women cake their skin in foundation when they don’t even need it. Instead, just dot concealer over any blemishes, dark circles or scars and your face is done. We love Youngblood Ultimate Concealer – it comes in a stack of colours and is the perfect texture.

youngbloodconcealer

3. Eyes
No one has time for complicated eye makeup in the morning. Skip the eye shadow, and go for eyeliner and mascara. Line the upper lash line – we love MAC Eye Khol and Bobbi Brown Long-wear Gel Eyeliner. Extending the line out slightly, not quite a cat eye, will make your eyes pop. Finish with two coats of your favourite black mascara on your top lashes only. Brush your brows into place or fill in any gaps with Clinique Superfine Liner for Brows.

Leaving the shadow out and going with just eye liner and mascara leaves you looking fresh-faced and younger. You may never use shadow again!

bestgeleyeliner

4. Cheeks
A pop of colour on the cheeks instantly pulls your whole look together. Sweeping a soft rose blush or bronzer over the cheeks creates dimension to the face and adds a happy flush.. Our go-to blush for day is Youngblood Crushed Mineral Blush in Plumberry or Sherbet. A natural lip colour also doubles as a great creamy blush, just dot on the apples of your cheeks and blend.

youngbloodblush5. Lips
Finish your orange juice, kiss your baby/husband/dog and then set those lips! Fill in lips with your favourite natural lip colour – Bobbi Brown’s Creamy Matte Lip Color comes in a range of your-lips-but-better nudes, soft pinks and warm rose that is perfect for day. Don’t forget your lip balm for your handbag.

bobbibrowncreamymattelipcolor

Now you’re looking even more gorgeous and ready to face the world!

What are your favourite morning makeup beauty products?

Cameron Diaz Regrets Botox Injections

Cameron Diaz has revealed she tried Botox, but refuses to use it anymore.

“I’ve tried Botox before, where it was like a little tiny touch of something,” the 41-year-old actress said. “It changed my face in such a weird way that I was like, ‘No, I don’t want to be like that.”

The Counselor star has been promoting her new book Body Book, which promotes positive health and body image.

“I’d rather see my face ageing than a face that doesn’t belong to me at all,” she told  Good Morning America.

Since ditching the Botox injections, she’s become proud of her wrinkles. “I love them,  I don’t mind. It’s like, “Guess what this means, I’ve smiled my whole life.” I love life,” she said. “I’m happy I don’t have a problem with that.”

The former model admits she struggled with “terrible, terrible skin” and serious acne in her teens and 20s,

“It was embarrassing, and I did everything I could think of to make it go away” she writes in her book. “I tried to cover it with makeup. I tried to get rid of it with medication: oral, topical, even the harshest prescriptions. Nothing helped for very long.

How did she cure her acne? “I used to have bad acne and little white bumps. I cut out dairy and my skin changed completely.”

She also offers a tip to help achieve her enviable butt.

“Squeeze your butt muscles,” she writes. “Yes, right now, while you’re sitting….With the recognition that we can build muscle by engaging it anytime, anywhere, all of our movements can become strengthening movements.”

And if you want to know what one of the best bodies in Hollywood eats for breakfast? Savoury porridge.

I’m always looking for new ways to build flavor and have fun with my carbs,” she writes in Body Book.

“For instance, I prefer savory over sweet, so in the mornings when I make oatmeal, instead of eating it with something sweet, I make a yummy concoction of sautéed zucchini with collard greens, caramelised shallots, and egg whites.

“I top it all off with ponzu sauce (a Japanese sauce made from rice vinegar and citrus) or some lemon juice. It’s a breakfast that is delicious and savoury and all the things that I love to taste.”

What do you think of Cameron Diaz’ ageing and body advice?

 

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Win a holiday to Bali