6 Things You’re Doing In Your Sleep That Are Ruining Your Skin

You’re not getting any beauty sleep if you make these mistakes.

The One Unsuspecting Beauty Product You Should Use Year-Round

Come rain or shine, summer or winter, this is your skincare routine.

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We know what’s stopping you from achieving flawless skin.

How To Avoid Dry Skin In Winter

Winter in Australia might not be as cold as in a lot of other places, but the cooler temperatures can still play havoc with your skin. To me, a sure sign that winter is here is when I start using my hand cream several times a day because my hands feel dry and flaky.

RELATED: Line-Filling Skincare Secrets

The same goes for most other body parts, especially the face. Of course you can simply switch to a richer skin cream and keep moisturising, but there are many other things that you can do to avoid dry winter skin. Samantha Taylor, beauty director at Bellabox shared a few great tips with us on how to combat winter skin:


This is key for luminous skin in cold conditions. Dry skin can impede your moisturiser or serum from absorbing into the skin. Exfoliate once a week if you have oily skin, twice a week if you have dry skin as it stimulates moisture and cell production. Look for an exfoliant with fruit acids such as AHA or BHAs, the tiny plastic spheres in physical exfoliators are being discovered in major bodies of water around the world and can be ingested by fish.

Skip hot showers

As much as a scalding hot shower feels amazing in the morning, it can actually rob the epidermis of oil, your skins natural protectant, leading to dry flaky perhaps even itchy skin. Hot water is not great for the fine capillaries on the face either, so aim for a warm shower rather than cranking up the hot water. If you are really tough, finish off with a blast of cold water to get your circulation pumping.

Moisturise your body

The skin is the body’s largest organ and it is often neglected, especially in winter. Apply a moisturiser when you get out from the shower to lock the moisture in. Don’t forget your feet and hands, slather on a thick moisturiser before bed and pop on a pair of cotton socks and/or gloves. Not very sexy, but your feet and hands will soak up the moisture overnight and you will wake up with lovely soft digits.

Invest in a humidifier

The combination of dry winter air and heating and then moving between the two can really dry your skin out. A humidifier increases the level of humidity in your home by putting moisture back into the air. Not only are humidifiers great for keeping your skin moist, they help keep colds at bay and may even stop snoring!

And remember, diet plays an important role as well. Besides drinking enough water, eating avocados and nuts will support your skin’s ability to lock in moisture thanks to their high level of antioxidants. Following these great tips, you’ll do your skin a big favour this winter.

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Summer Skin Hydration

During the warmer months, keeping your skin soft and supple can be a challenge. A combination of dry warm days, swimming in chlorinated pools and a little too much UV can leave your skin feeling dry and dehydrated in no time.

Here’s a few simple key skincare tips to help you hold onto that dewy glow.

Keep your beauty routine simple

Summer Skin, Hydration

The cleaner your beauty and makeup routine, the better. Especially in the warmer months as your skin is already dealing with increased changes – being exposed to harsh sunlight which can lead to skin dehydration and warm days which means more sweating.

If you can afford to, keep your daytime makeup to a minimum. This is when heat is at its peak and you’re more likely to clog up your pores with makeup and perspiration. Leave your detailed makeup looks for the evening when you’re less likely to get hot and bothered.

Use a hydrating mask

This is a great way to plug back in that lost moisture after a long and hot day on the beach. Cloth face masks are especially good for thorough, instant moisturisation and hydration, as they are literally dripping with nutrients and sit right next to the dermal layer of skin. Try Skin Republic’s CoQ10 + Caviar Face Mask Sheet for intense hydration and improved skin elasticity.

Use an SPF

Summer Skin, Hydration, SPF, sunscreen

Use sunscreen and use it wisely. Starting the day with an SPF moisturiser should be the first step in your beauty routine. Opt for something that provides UVA and UVB protection to make sure you’ve got all bases covered.

If you’re out in the sunshine all day, remember a hat and be sure to reapply every few hours.

Use a spritzer

This is a handbag must-have especially for those long, hot summer days. When your skin is feeling down and dry, simply pump a few sprays onto your face, neck, arms and legs. Cool off and add back that lost hydration!


summer skin, hydration, water

Easier said than done but you must drink water, and lots of it! There’s no point trying to keep your skin moisturised if you neglect nourishing your body from the inside out. We recommend eight glasses a day – and more if you’re out and about in the heat.

These summer skincare tips are brought to you by Skin Republic. For more on nourishing and hydrating skincare products visit

Is Alcohol Ruining Your Perfect Skin?

Who doesn’t enjoy the occasional cocktail after a stressful day at work?

Sometimes going overboard or even binging on a night out can leave your mind, body, and even skin looking less than perfect. But how does alcohol really damage your skin from the inside out?

RELATED: How To Calculate The Alcoholic Content In Cocktails

It is a well-known fact that alcohol dehydrates the entire body at a super-fast rate. As the biggest organ, your skin ultimately takes it the hardest; dry patches appear, the occasional breakout, and even chronic skin conditions such as rosacea can feel much worse.

Why is alcohol so dehydrating?

A few too many glasses of wine already adds pressure on the kidneys, which then work extra hard to remove all the excess water from your entire system. A normal production of vasopressin (which helps to retain water and constrict blood vessels), is then hindered, and makes the kidneys feel overworked. If you are planning a big night out, keep refilling that glass of water to keep your entire body hydrated until you get home.

How does it damage my skin?

Too much alcohol can damage the supply of Vitamin A found in the body, which ultimately makes skin look older, and it worse condition than it actually appears to be. Vitamin A is a fat-soluble source which helps to renew cells, and is found in a number of intensive skin and eye creams.

A lack of vitamins and minerals whilst drinking can have catastrophic results for your skin: it can lead to dry patches, eczema, itchiness, acne, and even more prominent lines and wrinkles. Sports drinks are packed electrolytes which help to quickly re-fuel the body, and reload moisture into dehydrated tissues.

Can alcohol make existing conditions worse?

Absolutely. Think of it like this; applying perfume on cracked, dry skin won’t make it better, it can only make situation so much worse. This is generally the same rule regarding alcohol. If you already suffer from split ends, brittle nails, and generally poor health, it can only heighten all of these symptoms, and make your entire body feel completely fatigued. Not to mention the proven link between alcohol and rosacea which can also lead to permanent disfigurement in the future.

Before you pick up that extra glass of wine, think about the consequences it can have on your body and mind.

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How to Reduce Cellulite (No, Really!)

Cellulite is one of the most frustrating issues for women of all ages, sizes and ethnicities, and if you have it, welcome to the “over 80% of women above 20 years of age” club that develop it at some point in their lives.

Unfortunately for women it’s not only due in part to our hormonal profile and an excess of estrogens, but it’s also related to how many toxins our bodies are holding on to, and to the anatomy of our skin and the way in which our fat cells and receptors are distributed.

Fitness and health expert Alexa Towersey, listed by Lifestyle Asia as one of the Top 5 Toughest Personal Trainers in 2013, knows there is no miracle overnight cure to getting rid of cellulite. But there are ways to combat cellulite naturally by making some lifestyle changes. Here’s how:

1. Minimise your exposure to environmental toxins and pollutants
Go organic with your cosmetics and household products (check out to find out how toxic your favourite brands are), don’t reheat your food in plastic containers, avoid soy products, and buy organic produce when possible.  If you’re on a budget and need to prioritise, watch out for the pesticide laden “Dirty Dozen”: apples, celery, strawberries, peaches, spinach, nectarines, grapes, capsicum, potatoes, blueberries, lettuce and kale.

2. Eat nutritionally dense, high fiber and low GI foods to manage your blood sugar and reduce bodyfat
The worst offenders for cellulite are alcohol, caffeine and refined sugars.  If you just can’t do without your glass of wine with dinner, stick to Sardinian and Spanish red wines, pinot and merlot which have some beneficial anti-oxidants.

3. Cellulite isn’t just a fat issue, it’s a skin issue
One of the reasons it may be so visible is that the collagen in your skin lacks optimal connective tissue structure. Eat foods that are rich in Vitamin C, high in collagen strengthening and anti-inflammatory vitamins and minerals, and have lots of essential fatty acids.  Citrus fruits such as lemons, grapefruits and oranges are good choices, as are nuts and seeds. Plant based omega oils are a great supplement to increase fat burning, decrease inflammation and improve the health of our cell membranes.

4.  Support your digestive system
Learn to love your cruciferous veges (broccoli, cauliflower, brussel sprouts, kale, cabbage and bok choy) which contain compounds that draw out excess estrogens, and include plenty of fiber which will then bind to and eliminate the waste products (flaxseeds, dark green leafy veges, fresh fruits, beans and lentils, steel-cut oats, buckwheat and barley).  Raw apple cider vinegar in warm water is a strong digestive aid, and a really cheap and effective way to kickstart your system first thing in the morning.  I’m a fan of includng a good quality probiotic and a plant based digestive enzyme.


5. Use resistance training to help rebalance your hormones and reshape your body
Hormonal imbalances can often show up as stubborn fat on different parts of your body, with estrogen dominating the hip and thigh region.  You can effectively lean out your legs by telling your body to turn on your fat burning hormones and turn off your fat storing hormones.  I recommend women include weights as part of their training program using a circuit style of high reps (15-25), moderate weight and low rest.  For fans of spin classes, I’m sorry I’m about to ruin your day, but research has shown that spinning actually increases the intramuscular fat stores in the legs!

6. Reduce the appearance of cellulite by improving your circulation
Lymphatic drainage and detoxification channels using alternative body treatments such as acupuncture, lymphatic drainage massage, Epsom salts baths, body brushing and infra-red saunas will all help to reduce cellulite.  Drinking plenty of water is also important for flushing out toxins.

What are your best tips for reducing the appearance of cellulite?

5 Celebrity Hairstyles You Can Do in 5 Minutes or Less

Who has time to style their hair every  morning? Luckily, these five celebrity hairstyles are easy to do, look amazing and only take a few minutes to put together.

Sienna Miller’s half updo
If you can’t decide between wearing your hair loose or in a hair up style, the answer is: a half undo, a sophisticated style that looks beautiful yet only takes a minute or two to style. Medium to long hair lengths look the best in this style. To achieve the half updo, flip your hair upside down and spray the roots with hairspray for some lift. Then, take a few sections of hair around the crown, and braid or twist them into a loose bun to secure. The final result is a feminine style that will show off your best features. jenniferlawrencehair

Jennifer Lawrence’s pixie hairstyle
When Jennifer chopped off her mane last year because it was in the “icky awkward stage”, she went from girl-next-door to style icon. The feminine pixie cut looks amazing on Lawrence and shows off her spectacular blue eyes and luminous skin. A lot of women might be scared of getting the big chop, but rest assured that a pixie cut is surprisingly flattering and only takes seconds to style. To get this look, simply run a little hair texturising lotion through your hair after you shower and smooth it down with a blow dryer so the ends are set.


Rose Byrne’s easy side ponytail
A side ponytail is one of the easiest hairstyles to do, yet it’s perfect for any occasion. This hairstyle looks particularly great on girls with straight or curly hair. To achieve this look, run some curl smoothing cream through your tresses to enhance the curl pattern and reduce any frizz. If you have straight hair, use a large curling barrel to add some volume (don’t forget to use a heat protectant spray). Finally, brush your hair to the side and secure with a hair tie. The side ponytail looks great a little messy, so tease the ponytail for added volume.


Kate Bosworth’s high topknot
Show off killer cheekbones with a sophisticated top knot. This is one of the most popular celebrity hairstyles, and is great for elegant occasions because it highlights and lengthens your neck so that all eyes turn on you. The topknot works best on girls with straight hair because it’s easier to gather into a high ponytail. The first step is to gather your hair as high as possible. Then, use a hair donut to add body and secure. Finish with a light mist of hairspray to tame any flyways.


Taylor Swift curls
Who doesn’t love big, bouncy curls? However, curling hair can be gruelling and it takes an eternity. Plus, the heat from your curling iron can be damaging and result in breakage. Luckily there’s an easy way to curl the hair with less time and damage, and you’ll only need a headband. Headband curls only take five minutes to do, and it can be done in your sleep – literally. To achieve sexy curls, place a headband around your hair. Then, simply twirl the hair into the band and go to sleep. When you wake up in the morning, release the headband and the curls will fall loose. Avoid brushing the curls because they will lose the curl pattern and become waves.

Which celebrity hairstyle would you like to recreate at home?

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