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Spring-clean

Spring Clean Your Stress Away

Spring is almost sprung. Can you smell the flowers? Can you hear the birds tweeting? Can you think of any other spring cliches to put into this question? I’m sure there’s many more about the start of spring being a magical time of the year where lambs are born and you get to frolic in the sunshine.

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In reality, our springtime is more about what we’ll be wearing to the races, getting our bikini bodies back on track and cleaning out all the stuff that has consumed our house over the last year.

When spring starts, it’s as if we are reborn. It’s almost the same feeling you get during a new year, where anything is possible and you feel motivated to get stuff done. After all, have you not thought to yourself during this month: “I’ll just wait until spring to start my diet/start exercising/start hand washing my delicates, a few more weeks won’t hurt.”

One cliche that we should be living by is spring cleaning and getting rid of the things in our house just as the weather warms. Spring cleaning isn’t just great for the way your house looks, it’s good for your health.

While cleaning seems like the biggest chore, decluttering your house is fantastic for your mental health. Clutter is mentally exhausting and can cloud our brains. When the space that we inhabit is not clearly presented, it can cause stress, which we all know is less than ideal. Winter is the time where we collect things, making a nest for ourselves inside our own homes. It could be magazines that have been bought for warm, weekend reading or it could be the clothes that are hanging in front of the heater to dry. Spring cleaning means getting back into our lives with a clear mind, thus clearing the clutter.

Having a good spring clean also increases our productivity. Organising your home is great for your mindset, but also for your wallet as there is no need to replace things that seem to have been lost. Cleaning out clothing is also great for local charities who can benefit from the clothes you will no longer wear by giving them to someone in need.

Mental health benefits: tick. Money benefits: tick. Let’s get onto getting that summer body back right? Having a great spring clean of the house gets you moving! Cleaning is great exercise, so put some tunes on, work your way around the house and find that sports bra that’s been hiding all winter to get back into your healthy routines.

On top of all of this, spring cleaning gives you that sense of satisfaction when you’re done. Sure, it might be a huge and exhausting job, but just imagine how great you’ll feel once you’re finished and you can sit on your clean floor, watch TV and eat some pizza knowing that you’ve done something great. You’ll be as happy as a 1950’s housewife advertorial.

Spring Clean: 5 Ways To Detox Your Mind, Body And Soul

Spring is upon us! So it’s time to kick all of that stagnant, winter energy out of your life and invite rejuvenation and balance back in.

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Not sure where to start? Here are our top 5 tips on how to detox you mind, body and soul – just in time for the warmer weather.

Declutter

They don’t call it a ‘spring clean’ for no reason! Now is the perfect time to throw away anything that might be weighing you down. Go through your clothes, draws and cabinets, and toss out (or give to charity) anything that you haven’t used or worn in over a year. It’s been said that decluttering invites new energy into your life and clears any blockages.

Food swap

With the change in season comes a change in produce – and appetite. Ditch the hearty, winter lasagnes and hot pots in favour of fresh, spring salads and grilled proteins. Also, make the most of the lush, seasonal fruits such as honeydew, mango, lychees and apricots. Your body will thank you for it later!

Get some sunshine

With the weather warming up, it’s the perfect time to get outdoors and soak up some of the sun’s rays. Why not grab a friend, a coffee and a picnic rug and head down to your local park for the afternoon or take a stroll on your lunch break? Experts say that sunshine has a profound effect on people’s mood due to its ability to increase the ‘feel good’ hormone, serotonin. You’ll be surprised at how revitalised and recharged you’ll feel afterwards. Be sure to slip, slop, slap though, ladies!

Drink more water

In winter, our desire to drink water decreases. What you may not realise however, is that h20 helps to flush out any toxins from the body and can also help to speed up your metabolism. Make a conscious effort to drink at least 8-10 glasses of water a day going into spring. While it might seem tricky at first, you’ll be amazed at how quickly your body will adapt.

Practise mindfulness

They say that our power lies within the present moment, therefore it’s important to remember to bring awareness to it on a daily basis. Practising meditation is a great way to do so, however something as simple as a ten minute body scan can also be effective. Set aside some time in the morning – or on your lunch break – and listen to a guided scan (check out Smiling Mind in the app store). Not only will this help you to relax and de-stress, according to research it promotes a sense of inner balance and self-awareness.