Don’t you just love the word “superfood”? It takes humble vegetables such as Kale to the next level, making it superior to other foods around it. Who wants to eat normal food if you can have superfoods? That’s right, no one, which is why superfoods are such a great marketing strategy.
But I don’t want to sound all cynical. Of course, there are some foods that actually prove to be quite amazing, mainly because they are so much more nutritious than other foods. A great example is spirulina.
Not only does this green algae have a fun name, but it’s also packed with goodness and is quite versatile when it comes to cooking and baking. Spirulina has been around for thousands of years but only recently has it experienced a real health-food-hype.
Especially for vegetarians, spirulina can be a vital alternative to meat, not flavour-wise, but because of its protein content. In comparison, spirulina contains more than twice the amount of protein of a steak, minus all the fat and calories. Pretty good, if you ask me.
Here’s an even better quality of spirulina: It contains a lot of iron; 28,5 mg per 100 gr to be exact. This is great news for us women as we need 18mg of iron each day (double the amount of what men require). So if you ever feel tired and worn out, get yourself a spirulina shake to boost your energy.
The superfood is also said to support your immune system and even relieve allergy symptoms, all without any risks or side effects if taken responsibly. This means no more than 5 grams per day to start with as it has detoxifying qualities. Another important thing to do is to only eat spirulina that’s grown in a controlled environment as wild spirulina may be contaminated.
The verdict? If any food deserves the name “superfood,” it’s spirulina.
Image via Functional Foods Blog
Vitamin supplements are an essential way of keeping your body healthy and balanced, but where do you start? The most popular supplements for women are Vitamin C, Vitamin D, and iron which most women seem to lack due to diet or lifestyle reasons.
Below we have a list of the top nine vitamins for women, and how they can benefit your body.
If you just aren’t getting enough Vitamin A in your diet, then seriously think about taking a supplement instead. Vitamin A helps to keep eyes healthy, especially for women in their mid to late 40s.
Are you getting a bad nights sleep? Vitamin B6 helps to regulate a normal metabolism but also influences our mood and sleeping patterns when it comes to hitting the sack.
This is known for controlling the nervous system, since a drop in Vitamin B12 can dramatically influence your diet, weight, and even cause your period to stop. Available in both over-the-counter supplements, or as a booster shot by your general practitioner.
Not just for your bad cold, but Vitamin C is also amazing at fighting wrinkles and keeping the eyes healthy.
Perfect for women at any age, Vitamin D3 helps to fight against chronic diseases which are difficult to control on a day-today basis.
Lower your risk of heart disease by taking a Vitamin E supplement every single day. This supplement is also ideal for women who are suffering from hot flashes in menopause, since it helps to gently regulate the hormones.
One of the most popular supplements for both men and women, Iron serves the human body in a few different ways. Not only does it help to maintain a healthy immune system, but you will also find yourself with more energy to perform those daily tasks.
Regular supplements of magnesium are essential since they generally help all of the bodily organs to work at their potential. If you have a history of chronic diseases in the family, Magnesium will also help to subside any major symptoms which could have you feeling lethargic and less-than energetic.
The secret to healthy hair and nails isn’t difficult to achieve if you’re taking regular doses of Omega-3 fatty acids. It’s also a saviour if you’re suffering from high cholesterol.
Image via Womens Health Mag