The-biggest-loser

How Does The Biggest Loser Affect Weight Loss

The television show that helps people change their lives and better themselves is back. That’s a pretty vague description, I know – it could be used for virtually any reality show out there. Would it narrow it down if I said it’s the one that pushes contestants to their absolute limits to help them lose weight? Now you know what I’m talking about; The Biggest Loser is back on Australian televisions with families competing to lose the most weight and gain that big cash prize.

RELATED: Marriage Weight Gain: Myth Or Reality

I’ve always been skeptical about The Biggest Loser. It dramatically changes lives through gruelling exercise and an intense diet to lose the weight that has been impacting on their health and quality of life, but is it really done in the right way?

Yes, it’s amazing to see the transformations and to see what these people can become, but it doesn’t exactly promote sustained weight loss with contestants shedding large amounts of weight per week – much more than the recommended 0.5-1kg for healthy weight loss.

The Biggest Loser in America was slammed by former contestants recently, saying that the way they were treated was dreadful and that the show caused them health problems. Long, intense workouts, baby food diets and constant fat-shaming from trainers caused their mental health levels to drop.

Former contestants also allege that many others that have been on the show have gained back the weight they lost during the season. While this is not a surprise, it backs up the point that the show’s way of weight loss is unsustainable, and is merely for entertainment and shock value.

So, what do we really need to think about when we watch The Biggest Loser this season? We need to evaluate whether it’s worth watching overweight contestants sweat out all of their fluids for days on end to gain a money prize. We need to evaluate what their health is worth. And we need to evaluate what our health is worth and how we see ourselves.

If there’s anything that we can get out of The Biggest Loser, it should be that we need to take action now. If the kilograms are starting to creep on, it’s best to sustainably get yourself back to a better quality of life, with a healthy diet and safe exercise. We have health professionals who are willing to help and the best cure is actually prevention.

Image via illawarramercury.com.au

September 16, 2015

Michelle Bridges: The Motivation Myth

Forget motivation – The Biggest Loser’s Michelle Bridges shares the real secret to achieving your fitness and weight loss goals.

Extract from the book Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution by Michelle Bridges and photography by Jane Allen published by Viking RRP $24.99. 

When people tell me they’re struggling  with their training, the first thing they say is that they’ve lost motivation. Most people believe that if they inject some motivation into their lives, they’ll be fine – right? WRONG! It’s like we have all become motivation junkies, just waiting for the next hit.

If you’ve done my 12 Week Body Transformation you’ll already be aware that I think motivation is a complete crock – in fact, it’s a trap! I always say that motivation is like a bad boyfriend – never there when you need him most!

I know, as a personal trainer and a human being, motivation is not always going to be there, so what’s going to happen when you wake up and it’s gone? Is that game over for you? Motivation is like any emotion – it comes and goes, so if you’re going to rely on motivation to get the job done, it will let you down. And that’s the trap – motivation is an often an excuse in disguise:

‘As soon as I don’t FEEL motivated, I’ll just stop’.

Don’t get me wrong here – it’s great to set goals and be positively motivated by them, but understand that you do not need to be constantly motivated or even have set goals to exercise. And knowing THAT should make you feel relieved! You don’t need to be wound up like a spring coil in order to get a training session done, and you don’t need to feel anxious and vulnerable when motivation disappears.

Motivation is not necessarily your friend. So…what’s left if not motivation? Well, there is something far more effective, and here’s the secret…athletes know it, coaches know it, and successful business people know it. There is something out there that will support you and will take you where you want to go. It will not let you down. What is it…? Consistency.

Be consistent and you will achieve. No bells and whistles, no hype. And we don’t just do it for three days and then go out and celebrate with cake! You don’t think, you just do. Consistency isn’t something that you need to recharge and it’s not something you need to go out on the hunt for! Consistency is steady, it’s relentless and it’s steadfast all the way through. Take the emotion out, go into robot mode, and get on with the task at hand.

michellebridges

November 19, 2013