This Is What It’s Like To Get Paid To Travel

Sometimes all I want is to be back in my own bed with a cup of tea.


We’re Giving Away The Ultimate Girls’ Trip To Phuket

Because you really, really deserve a vacay right about now.

7 Reasons Why Glamping Is Better Than Camping In Every Way

Camping can be fun, but glamping is the business… trust me.

12 Holidays Made For Going On With Your BFF

Call up your bestie and tell her to pack her bags. 

16 Places To Travel To In Your Twenties

Because when else can you get away with this much recklessness?

Hiatus: The Quirks And Perks Of Travelling Alone

Travelling is something that should be on everyone’s bucket list. Exploring exotic lands, discovering new things, and generally experiencing a change of scene is good for the mind and the soul. However, the one potential hitch is, funnily enough, deciding who to go with. Questions such as how many people, just girlfriends, guy friends as well, lovers/partners – and then there’s sharing vs. not sharing a room, hostel or hotel, compromising on destinations, activities, what airline to fly, blah blah blah. While this may seem like an exciting prospect, pretty soon tempers can fray, to the point where your relaxing escape has turned into one long tantrum before it’s even begun.

RELATED: Beat A Bad Exchange Rate With These Top Travel Tips

Fortunately, there’s a simple solution; travel alone.

I mean it. There is such a stigma on gathering a group together to take on the world, but a solo hiatus is often the best thing for you. There are so many wonderful things in the world to do; wouldn’t you rather be accountable only to yourself while you do them? To experience the world on your own terms, without inhibitions? Here are the top 4 reasons why travelling alone is the way to go.

  1. It’s easier to pay attention

Walking through the streets of a strange city with your friends is always fun. You can chatter and marvel at the sights and sounds around you. That is, the sights and sounds you notice. While you were distracted by your buddy’s gruesome recount of the Tower of London’s torture chambers, you missed the homeless man selling peanuts to feed the pigeons in Trafalgar Square. You missed the daffodils that line the streets of London in the early spring, and the squirrels that poke their adorable heads out from behind the plane trees. If you were meandering through the city accompanied only by your own thoughts and agenda, you would see things that are unique to a particular place, but not usually noticeable.

  1. Stay out as late as you want

So long as you play it safe, you can leave your hotel room for three days without returning if you feel like it and nobody will anxiously call you at three in the morning, demanding you return to hold back her hair as she vomits away her pre-hangover (yes, I’ve been on both ends of that). When you finally return at whatever odd hour you decide on, crash through as loudly and clumsily as you want. There’s nobody there to wake up angrily and throw a pillow at you (yep, been there too).

  1. Eat as much as you want

Not everybody has this problem, but I certainly get a severe case of stage fright when I eat out with other people. Maybe it’s the years I’ve spent in the dance world, but I never feel I can fully indulge in exotic food when other people are watching. I know I’m not alone in this. If you’re all by your one-sie, you can go to whatever decadent Spanish tapas bar you can find and eat your way from one side of the menu to the other. The only judgment you will face is from your empty bank account the next morning. Two, four, six, eight; bog in, don’t wait!

  1. You will make the wackiest friends

In my time travelling alone overseas, the weirdest, wackiest, best-est friends I made were the ones I ran into completely by chance when I had nothing to do. With them I shared some of the most interesting (and sometimes questionable) experiences I have ever had, and remain in contact with them now, even though we are separated by several time zones, oceans, and the odd language barrier. The whole point of travelling is to experience the people as well as the place. What better way to do that than being forced to make friends because you’re travelling without them?

Beat A Bad Exchange Rate With These Top Travel Tips

If you’re planning a trip overseas in the near future, you might want to consider just how far those hard earned Aussie bucks are going to get you. Currently, the Australian dollar is labelled the fourth worst currency in the world, meaning exchange rates are grim.

RELATED: Throwback Thursday: The 5 Weirdest Hotels In The World

Of course, travellers are feeling the pinch. However, due to the rising popularity of home exchange holidays, accommodation has actually never been so affordable. “Australians are losing up to $20 with every $100 US dollars spent, so any holiday savings you can make will have a noticeable impact,” said Debbie Wosskow, founder of Love Home Swap.

“As travel costs in major cities continue to rise, this year the average hotel room in San Francisco will set Australian travellers back $535. Dubai comes in at $374 and Tokyo at $267,” she adds.

What’s more, if you’re looking for something at the top end of the market, a five star hotel can set you back nearly $1000 per night in places like LA, London and Geneva. Talk about no bang for your buck! This is where home exchange really comes in handy. According to Debbie, the elimination of hotel bills can save the average Australian $5,750 per trip.

“We have more than 70,000 properties listed for home exchange on Love Home Swap from small and stylish to large and luxurious,” she advises. “If you’re looking for an international adventure and thought there wasn’t room in your budget with the dropping Aussie dollar, think again.”

If you’re still concerned about other costs, Skyscanner recently published a list of 7 destinations around the world where the Aussie dollar still holds its own. While places such as New York and London obviously didn’t make the cut, Russia, Canada, South Africa, Norway, Brazil, Argentina and Indonesia did.

Other hot tips include booking travel tickets in advance, avoiding airport currency change outlets (due to the higher fees) and opting to fly mid-week to nab cheaper airfares.

Where there is a will, there is a way, ladies! Happy travels.

Getaways Trump Jewellery In The Gift Stakes

Forget the old saying ‘diamonds are a girl’s best friend’ when it comes to meaningful gifts – a recent survey has revealed that what Australians really want is a surprise, spontaneous trip away. revealed that a “surprise trip away” tops the list of most meaningful gifts (54 per cent), followed by a night out at a fancy restaurant (16 per cent). Just 8 per cent of participants listed jewellery or a watch as their most sought-after gift.

Three out of four people (76 per cent) said a spontaneous trip would put the romance back in to their relationship, with nearly three quarters of female (74 per cent) and 60 per cent of male respondents saying they wished their partner would plan a surprise getaway for no reason.

However, with a whopping 80 per cent of respondents agreeing that spontaneous travel boosts their happiness levels and makes them feel excited (74 per cent), what stops us from making those last minute holiday plans? Pepijn Rijvers from said: “We know that our customers want to be able to enjoy a quick getaway without the preamble of a laborious booking process. In fact, more than 50 percent of bookings globally are made within 48 hours of travel, which is why we created the Booking Now app… The perfect room is just two taps away, so with this kind of technology at your fingertips there’s no better time to book a spontaneous trip.”

With over 690,000 accommodations available at the tap of a button via the Booking Now app, you can easily surprise your loved one with a spontaneous break whenever the moment takes you.

Save Money While Travelling? Yes, It’s Possible

Travelling is fun. Getting ripped off while you’re doing it is not. Luckily, with a few insider tips from Cover-More Travel Insurance’s video blogger Dan Moore, you can make the most of your time and money while you’re away, and ensure your holiday is next-level amazing.

Get appy

There are lots of great travel apps that can be really handy when overseas, and it pays to take some time before you leave to do a little research and download your faves.

Moore recommends City Maps 2Go, which uses satellite to show your location and doesn’t require the Internet to work. “Just load your map, pin your location, get lost, and navigate back to your pin.”

A currency converter app is also great to have on hand, Moore says. “It’s an easy way to get a bearing on your money conversions and make sure you don’t ripped off, especially in the first few days in a new place.”

The Cover-More Global SIM is free to activate and is prepaid for calls and data – so you can use your phone like you would at home, to everything from finding a great café to posting photos on Facebook. The SIM works in more than 100 countries and is compatible with most recent mobile phones and tablets.

Make your money work for you

Every penny saved is a penny you can spend on food, shoes or more travel. Moore suggests not carrying too much cash on you. “It’s safer in the bank, and you won’t spend all your time worrying about losing it,” he says.

“Get a travel card (most Aussie banks provide them). This way you have minimal to no fees as it adds the local currency to your card, and you can earn frequent flyer points at the same time.”

Look for accommodation using, or or something similar. “These sites give amazing discounts on rates, and best of all you can usually cancel within 24 hours with no fee,” Moore says.

Avoid booking transfers to and from the airport. “Transfers can sometimes be up to twice as much as the cost of a standard taxi. In Bangkok, you can get a fast train for about 40b over a taxi that’s about 350b, and the train will get you there twice as fast.

Don’t skimp on a good backpack or bag. “This is basically your mobile home for the next few weeks, or even months, and you need it to be reliable,” Moore explains. “It’s going to get beat up and handled ‘without care’, and although having a zipper break so that your underwear sprawls out across an airport luggage conveyor belt will certainly be a memorable experience (trust me), it’s probably not worth the money for a humorous anecdote.”

Food hacks

Eating is without a doubt one of the best things about travel. Nothing beats getting a taste for the local cuisine, and street food can be some of the tastiest, and cheapest, meals you’ll find. Do be a little discerning though. “Don’t eat at the first place you come across, keep an eye out for the popular places full of locals, and research restaurants on Yelp or similar,” suggests Moore.

Also, if you’re staying at a hostel or hotel and can take advantage of the included breakfast, it’s a good idea to take a bottle of water, and a piece of fruit as you leave for the day. “Having that snack in your bag means you’ll never go hungry and you can concentrate on the fun of trying to find your way around a new city, or work out the public transport system.”

Safety first

Whatever you do, don’t take shortcuts when it comes to your health, urges Moore. “Invest in proper travel insurance, and if you have injured yourself go to a pharmacy or doctor straight away. There’s absolutely no point risking your health, or your bank balance.”

To celebrate their YouTube channel hitting 2 million views and over 1000 subscribers, Cover-More Travel Insurance, has launched the search to find the Ultimate Traveller. Record and share your video adventure for the chance to win a $10,000 travel adventure… There are also GoPro Hero4 and GoPro Hero3+ cameras up for grabs.

How To Get More Likes On Your Holiday Snaps

Let’s be real – one of the best things about escaping frosty mornings commuting to work to jet off on holiday is the fact that we get to brag about it on social media. And with a little help from full-time traveler, photographer and Cover-More Travel Insurance’s video blogger Dan Moore, you can take the sort of envy-inducing travel pics that will see the likes rolling in quicker than you can say, ‘Another margarita by the pool, please!’

The light stuff

Make sure any light source, sun or otherwise, is coming from behind you, and experiment with flash, but try not to use it indoors as it will wash out your shot.

“Don’t be afraid to try taking shots in all different types of light,” says Moore. “Sometimes dimly lit laneways with a hidden café can be as beautiful as a beach on a bright sunny day.”

Make close-ups count

With detailed shots, as opposed to landscapes, Moore says we shouldn’t be afraid to fill our frame. “Aim for a nice, simple, and tightly cropped photo of whatever it is you’re taking a picture of, whether a person or your latest foodie find.”

“Have some fun with your photo and get creative with your composition. See what it looks like to have the main subject of the photo positioned slightly off centre – people, food, or scenery, like temples or boats on the ocean, can give you a striking shot if you get close and get a little off centre.”

Sunny side up

You’d be hard pressed to find someone who doesn’t love the beauty of sunrise and sunset, and to be honest, it’s pretty hard to take a ‘bad’ photo of these magical times of day.

Moore suggests keeping an eye out for opportunities to use reflection or silhouettes to make your sunrise/set pic really stand out. “Objects, buildings and water that reflect the light can make for amazing shots.”

Water baby

If you have waterproof equipment, taking underwater snaps can be great fun and can produce some truly breathtaking shots.

Moore’s favourite time to shoot underwater is bright afternoons. “Just under the surface of a pool or the ocean is a great place to capture sunbeams, reflections, and create texture.”

“If you are feeling adventurous, head out for a surf, snorkel or kayak with your camera and don’t forget not to waste rainy days on your holiday which can also produce some amazing watery holiday snaps.”

Food porn

It wouldn’t be a holiday if you weren’t taking photos of your delicious food discoveries or beautiful cocktails by the pool.

Moore suggests thinking about the shape, texture and colour of what you’re taking a photo of, and says some dishes are going to look great when photographed from above, while others, like gorgeous cakes or drinks, will look better shot from a lower angle.

“And be quick,” Moore adds. “Grab the shot when your pho is piping hot or your granita still icy, and never underestimate the fun that can be had when posing with your food mid-scoff or slurp – it is a holiday after all!”

To celebrate their YouTube channel hitting 2 million views and over 1000 subscribers, Cover-More Travel Insurance, has launched the search to find the Ultimate Traveller. Record and share your video adventure for the chance to win a $10,000 travel adventure. There are also GoPro Hero4 and GoPro Hero3+ cameras up for grabs.

The Ultimate Travel Guide To An Insta-Vacay

Planning your next holiday? We map out 10 of the year’s hottest travel destinations for an Instagram-worthy vacation. Make like a blogger, grab your Canon and Isabel Marant heels and jet off to one of these truly photogenic locations.

RELATED: 10 In-Flight Travel Essentials

Cappadocia, Turkey

Travel, Instagram, Holiday, Blogger

Search #Cappadocia in Instagram hashtags and your feed will be awash with dreamy sunrise shots of hot air balloons drifting above the craggy rock landscape of Turkey. This once-obscure location is located in the Central Anatolia Region in Turkey, a short flight from Istanbul.

Recently shot to social media stardom thanks to Australian travel blogger Tuula Vintage, Cappadocia is fast gaining fame for its honeycomb hills and whimsical, fairytale vibe. Book a hot air balloon at day break and grab your Nikon  it’ll to be the ride of a lifetime.


Travel, Instagram, Holiday, Blogger

Famed for it’s milky-turquoise water and iconic sprawling stilt huts, the Maldives is a dreamy luxury holiday destination like no other. Thanks to super bloggers like Jasmine Howell of Friend in Fashion and Nicole Warne of Gary Pepper Girl, the Maldives is a hit destination for travellers who want postcard picturesque scenery and brag-worthy surrounds. Just don’t expect to travel on a budget – the Maldives is home to some of the best (read: most expensive) luxury resorts in the world and it’s worth the splurge.

Chefchaouen, Morocco

Travel, Instagram, Holiday, Blogger

A day trip to the town of Chefchaouen in Northern Morocco will have you seeing blue for days. The small town consists of hundreds of hotels and houses bathed in the same shade of vivid cerulean wash, a tradition credited to its Jewish heritage.

Located a short trip from Tangier on the coast of Africa, Chefchaouen is a perfect stop-over on your way to Fez or Marrakesh. Perhaps don’t wear blue that day.

Yucatan Peninsula, Mexico

Travel, Instagram, Holiday, Blogger

It sounds like the description of a far-off location in an Indiana Jones film: a cluster of hidden underground lakes surrounded by lush jungle and dripping green vines. No, it’s not fiction. It’s a cenote, an eerily beautiful natural sinkhole found commonly in the Yucatan Peninsula, Mexico.

Cenotes, pronounced ‘se-note-tees,’ are natural pits that occur when limestone bedrock collapses to reveal underground water. Once used by the Mayan people for sacrificial offerings, you can now access many of these sublime pools easily and take a dip.

Cinque Terre, Italy

Travel, Instagram, Holiday, Blogger

Cinque Terre is a #nofilter dream. Imagine row upon row of pastel pink and gelato tangerine buildings, perched over azure water. This iconic destination on the Italian Riviera should be top of anyone’s European bucket list.

To capture an iconic travel shot, pack your hiking gear. This rugged coastline is best seen from the winding, steep trails that dot the cliffs.

Burning Man Festival, Nevada Desert

Travel, Instagram, Holiday, Blogger

Move over Coachella, the must-see event rising to the top of every traveller’s list is Burning Man Festival. Held once a year in Nevada’s desolate Black Rock Desert, this festival isn’t for those who value their creature comforts.

Built with the values of inclusion and gifting, those who go to Burning Man Festival must bring a gift or service that is used as a currency in place of money.

When it comes to fashion, Burning Man Festival is your chance to go all-out. Latex, sequins, capes and leotards are the norm at the desert event, perfect for dramatic Priscilla Queen of the Desert-like snaps.

Pamukkale, Turkey

Travel, Instagram, Holiday, Blogger

Pamukkale, meaning ‘cotton castle’ in Turkish, certainly lives up to its mysterious name. Located in Southwestern Turkey, this unique city is best known for it’s white hot springs which form in terrace-like pools. The travertines are made from carbon minerals left by the flowing water and was believed to have ancient healing properties.

This site in unlike no other, so pack your best white bikini and relax in the warm turquoise water. Bliss.

The Pink Lake, Western Australia

Travel, Blogger, Holiday, Instagram

Western Australia’s Pink Lake became a dramatic backdrop for a collaboration between blogger Nicole Warne of Gary Pepper Girl and cosmetic giant Lancome. Ever since those stunning images of Warne bathing in the rose-hued water surfaced on social media it’s been short-listed as a dramatic location to visit.

Located in Port Gregory in the State’s mid-west, the vibrant colour of the water is created by bacteria that has become trapped in salt granules not so glamourous. While not worth a long-term stay, the Pink Lake is a good stopover when exploring the state. The odd natural phenomenon is truly breathtaking.

Plitvice Lakes National Park, Croatia

Travel, Instagram, Holiday, Blogger

Nature-lovers should add Plitvice Lakes National Park to the top of their travel to-do list. This stunning destination is located in Central Croatia, a day trip from popular port town Split. Best known for its impossibly clear, aquamarine still lakes and cascading waterfalls, exploring Plitvice is like stepping into an alternate world.

Often confused with Krka National Park, Plitvice is slightly harder to reach, but is well worth the effort. While travellers can swim in the water at Krka, Plitvice forbids any disruption to the serine lakes, which means the ecosystem remains virtually untouched. Wander the winding wooden boardwalks to see an abundance of fish, frogs, lizards and even the odd blue dragonfly.

Images via Sussan Mourad, Tuula Vintage, Gary Peppy Girl, Caravansary, Friend in Fashion, Leahliyah.

Indulge In An African Honeymoon

Zambia, blessed with breathtaking natural wonders, a wealth of wildlife and the perfect sanctuary for honeymooners.

According to the Royal Livingston, “On the 16 November 1855, David Livingstone (Scottish missionary) first laid eyes on the waterfall that would define his life story, and that of an entire country. Visible from over 30km away, the Kololo people with whom he had travelled downriver called it Mosi-oa-Tunya – the smoke that thunders. As the first European to witness this magnificent site, he decided to name it Victoria Falls in honour of his Queen. At the Royal Livingstone Hotel on the banks of a river that flows through the soul of the continent.”

Your own African honeymoon waits to be told.​

Stay: The Royal Livingston Hotel

Eat: Try their traditional dish nshima, made of maize (corn) with goat curry, delish.

Drink: Locally brewed beer or their sunset cocktails on the deck

Spa: Couples massage overlooking the Zambezi River (OMG!)

Discover: Cross the border to Botswana and cruise/4WD the Chobe River seeing all the Big 5 in their natural habitat.

The Royal Livingstone Hotel, Zambia

Zambia offers an unforgettable honeymoon experience, where you explore the real Africa.

Why You Really Do Need To Take A Holiday

During your working year, it’s so easy to become absorbed in your career diary; planning the meetings you’ll be in and the paperwork you have to fill out, and often holidays and time off are forgotten because work commitments seem more important. Many of us are guilty of bringing work home, checking emails and systems on our laptop after our other half has slipped into slumber.

RELATED: How To Avoid Burning Out

Stop. Breathe. Relax. You need it. Employees are entitled to holidays every year, but many are not taken due to a dedication to the job and fear of what may happen while away. No one will think badly of you for loving your job and wanting to do well in your career, but not taking your annual leave and overworking yourself puts a strain on your health, your mindset and your relationships, which can counteract all the effort you’ve been putting in.

To excel in a working environment, it’s crucial to have a healthy and positive work-life balance. Striking a harmony between letting go of work and giving into holiday relaxation can often be the most difficult part, but is essential to allow yourself to recuperate and refresh.

Before we get onto the positive effects of taking a holiday, let’s sort out the negative effects of not taking a holiday, especially on your career. It has been found that not taking proper holidays actually makes you less productive and creative than your holidaying colleagues. Over working yourself also creates added stress and over-tiredness, which can affect your sleep, moods and thought processes. Living on coffee can’t sustain you forever, so take a week off and get on a plane to a fun destination.

holiday, stressed, overworking, vacation

Having mini breaks of 3-4 days are better than not having holidays at all, though it may not give your enough time to switch off. Taking longer holidays throughout the year, such as a two week break, is a better way to free yourself from work priorities, rather than just taking a long weekend. Two weeks not only allows for travel time, which equates two days of your holiday, but it gives you time to allow your mind to relax and slowly let go of career-related buzzing in your mind. It may take a couple of days to liberate yourself, to which a long weekend doesn’t allow.

Taking a holiday really does great things to your mind. It allows you to divert your mind from work to the cocktails at the Tiki Bar in front of you, your stress levels lower and it allows you to handle stress and priorities better when you do return to work. This is not only better for your heart, but also your mental health and sleeping patterns, especially if you get a few extra ZZZs while you’re away.

It also allows you time to reconnect with your partner and family, meaning better communication and interaction. You can make great memories and rediscover passions or try new things, depending on where your holiday takes you.

One positive aspect of taking a holiday, that many people overlook, is going somewhere new, experiencing a different culture and learning a different way of life. If you’ve been dreaming of a place, take that holiday and get over there to see what it’s like! Learning about a different country or state is great for your brain, and gives you excellent stories to tell your colleagues when you return.

What’s that? You’re already filling out your annual leave forms? Good for you!

Images via and

Best Of Instagram: Travel

If you’re into looking at beautiful places and interesting people, look no further than your Instagram feed. Start your travel bucket list in 2015 with a bit of inspiration from these talented Instagram travel photographers.

RELATED: Best of Instagram: The Fashion Industry


Murad Osmann has travelled around the globe with his girlfriend (@yourleo) and each shot shows her – always fabulously dressed – seemingly asking the photographer to follow her into the beautiful scenery.

#followmeto the amazing Petra in Jordan with @yourleo. One of my favorite pictures. #shareyourjordan

A photo posted by Murad Osmann (@muradosmann) on


While Mustafa has done a bit of globe trotting recently, the bulk of his beautiful images were snapped in his homeland of Turkey.


A photo posted by Mustafa Seven (@mustafaseven) on


Couple, Dave and Deb, have travelled all seven continents and 90 countries and share their colorful adventures with  nearly 22,000 Instagram followers.


See everything, everywhere with award winning travel photographer – Gary Arndt. He’s been to more than 100 countries – so when we say everywhere, we means it!


A Holland-based, Norwegian photographer, Marianne Hope will add a much-needed dash of Northern Europe to your Instagram feed.

"Simply Amsterdam" It's quite impossible not to love this city and its #architecture. @seemycity #seemycity

A photo posted by marianne hope (@mariannehope) on


In my opinion, the ultimate travel photography Instagram account. Get to know their resident photographers – like the owner of this adorable shot, @amivitale – and learn a bit about the world in the process.


For a touch of India in your Instagram feed, follow this aggregator of photographs of this wild and wonderful nation. Color and character guaranteed.


How To Avoid Being A House Guest From Hell

I firmly believe there’s a special place in hell for long-term house guests when you have small children. Don’t get me wrong, I love visitors, even overnight or weekend guests, but when you’re in survival mode, due to your babies still constantly waking in the night, the last thing you need is more living creatures in your house to worry about for weeks on end.
Hell, I can barely keep a pot plant alive at the moment, after caring for my one-year-old and two-year-old toddlers, my husband and myself. Who has the time or energy to cater to slovenly house guests from hell who treat your home like a holiday retreat for weeks on end? Benjamin Franklin was so on the money when he quipped: “Guests, like fish, begin to smell after three days.” Oh I hear you Benjamin, and I could not agree more.

So, what makes a good or bad house guest? How do you avoid committing house guest crimes against humanity?

House guest dos:

  • Bring a small gift for your host, such as a bottle of nice red wine – it’s good manners and will sweeten your stay-over.
  • Offer to help – especially if your host has small children. You don’t want to make her liken you to an adult toddler in her mind through your sheer laziness.
  • Pay for dinner at least once, even if your good-natured hosts refuse. You don’t want to be a financial drain, after all.

House guest dont’s:

  • Never stay in someone’s house for weeks on end. It’s just plain rude. Get a hotel room for at least some of the time instead, if you need somewhere long-term. Personally, I think a three-day stay-over is long enough – even if it’s your best friend.
  • Your hosts’ couch is not your new abode – do not sit there all day. Good house guests go out into the world and make themselves scarce – they do not stare at a TV all day.
  • Mind your manners – don’t do long and repeated bushies in the shower (this actually happened to me, with a house guest). Do your best, as a house guest, not to actively piss off your hosts with rude and discourteous behaviour such as leaving your towels on the floor, or dishes on the table and blocking access to the kitchen when there are ravenous, little children to feed.

Here endeth the rant.

By Nicole Carrington-Sima

How To Beat The Back-At-Work Blues

Back at work, but wish you were still on holidays? Suffering from a serious case of Mondayitis? Leading workplace psychology expert Dr. Mary Casey, author of How to Deal with Master Manipulators ($69.95, Casey Centre), shares seven common work-related problems and strategies to beat the work blues.

1. You dislike the work you do

Maybe it’s time to revaluate your job satisfaction. Often it takes courage to be honest with ourselves. Ask yourself if you’re being challenged, and believe in the work you do. If you have been dissatisfied for a year or more, it’s could be time to discover what you do like. Learn new skills by embarking on some study, or look for a new role where your existing skills can be applied.

2. You don’t know how to deal with difficult people

People only do what they do because they can. It is well worth developing the skills to deal with a difficult colleague or manager. My tips are to control your emotions around any difficult person, set strong boundaries within acceptable limits, don’t take anything too personally, remain professional, and channel your attention into areas of your work that will reward you both personally and professionally.

3. You dislike the work culture

Maybe you’re stuck in a negative work culture or you’re just bored. Find out what exactly what bothers you. Adopting an attitude of gratitude may be all that you need: identify the positive attributes of your job – for instance a regular income, stability, mentoring and/or work satisfaction. If you can’t identify positive aspects, then maybe it is time for a change.

4. You’re often overworkedBR>
Anyone would dread starting a new working year if they knew it meant long hours all over again. Look into why so much work is being delegated to you. Communicate with management if you need more resources and how it would benefit the business; identify where and how you can delegate to another; or are you are doing other people’s work for them and it’s simply become a habit? Take responsibility and stop it immediately as it is your health that suffers in the long run.

5. You don’t speak up for yourself
This can stunt your career progression: People will leapfrog you into better positions, they will take credit for the work you have done, your ambitions will be unnoticed and your career acceleration will be slower – leading to job dissatisfaction in the long term. Remember that you’re employed for a reason – you have expertise, skills and experience. Find a course on assertiveness (such as the ones conducted by Casey Centre) and learn how to confront issues and speak up for yourself.

6. You lack confidence

Self-confidence is the single largest quality that “opens doors” in the workplace – whether that door is a promotion, the best projects in the company, or working alongside the most talented people. Confidence is required to befriend and align yourself with the most important people in the company, who will reward you. “If you don’t have confidence in yourself, neither will your boss or co-workers, leaving you stagnating in your career growth. Could this be the deep reason why you dread returning from holidays? Shop around for a good course on confidence building (the Casey Centre runs several every year).

7. You allow people to walk over you

This is something that only you can be accountable for. It is up to you to have clear boundaries for yourself as to what is acceptable to you and what is not acceptable. You need to be perfectly clear on how you will be spoken to and treated. If you are not clear, others will walk all over you.

How do you deal with the work blues?

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