I’ve got something to say, and the dawdlers aren’t going to like it.
A friend of mine was looking at her pedometer and complaining that it was nearly impossible to reach the goal of 10,000 steps a day with her busy schedule. I got curious. I...
Running and walking can help prevent heart disease, high cholesterol, high blood pressure and diabetes – they can even lift your mood! However, it is difficult to compare the two. As with...
Exercising may seem challenging or risky during your pregnancy. However, exercising is crucial in maintaining good health for you and baby, and there are many safe pregnancy exercises that you’ll enjoy doing....