A lifetime of living as “the fat girl” left me with serious emotional scars that no diet could heal.
I am done feeling like a bad person because the number on the scale is higher than it was a year ago.
The only weight young girls need to lose is the weight of a capitalist agenda that preys on the insecurity we teach them to have. 
I’ve had multiple people tell me, “I wish I had your illness to keep me in shape.”
It’s been nearly five years since I last weighed myself.
Content notice: dieting, weight loss, eating disorders
She’s creating her body image based on the things you say.
I’m starting to see the ones I’ve broken have been ones I’m happy I didn’t stick to.
The path to self-love was fraught with second guessing.
“If you’re afraid of butter, use cream” – Julia Child
We all need water to live, but how much do we really need?
It’s never been more obvious that with age comes wisdom…
My dress size dwindled, and so did my relationship.
The star existed on 500 calories a day in prep for his latest flick.
The television show that helps people change their lives and better themselves is back. That’s a pretty vague description, I know – it could be used for virtually any reality show out there....
If someone had of told me ten years ago that if I were to quit sugar and write about it I’d be a millionaire, I probably would have laughed in their face....
Are you just starting out on your weight loss journey; or have you been trying without much success? Rhian Allen, founder of health and fitness website for mums healthymummy.com, gives her eight tips...