The only weight young girls need to lose is the weight of a capitalist agenda that preys on the insecurity we teach them to have.
If you’ve ever been body shamed, read this.
It’s been nearly five years since I last weighed myself.
She’s creating her body image based on the things you say.
I’m starting to see the ones I’ve broken have been ones I’m happy I didn’t stick to.
The path to self-love was fraught with second guessing.
Do I look like a Kardashian yet?
“If you’re afraid of butter, use cream” – Julia Child
It’s never been more obvious that with age comes wisdom…
What happens to your body and your mind after you leave the hospital?
The star existed on 500 calories a day in prep for his latest flick.
The television show that helps people change their lives and better themselves is back. That’s a pretty vague description, I know – it could be used for virtually any reality show out there. Would it narrow it down if I said it’s the one that pushes contestants to their absolute limits to help them lose weight? Now you know what I’m talking about; The Biggest Loser is back on Australian televisions with families competing to lose the most weight and gain that big cash prize.
I’ve always been skeptical about The Biggest Loser. It dramatically changes lives through gruelling exercise and an intense diet to lose the weight that has been impacting on their health and quality of life, but is it really done in the right way?
Yes, it’s amazing to see the transformations and to see what these people can become, but it doesn’t exactly promote sustained weight loss with contestants shedding large amounts of weight per week – much more than the recommended 0.5-1kg for healthy weight loss.
The Biggest Loser in America was slammed by former contestants recently, saying that the way they were treated was dreadful and that the show caused them health problems. Long, intense workouts, baby food diets and constant fat-shaming from trainers caused their mental health levels to drop.
Former contestants also allege that many others that have been on the show have gained back the weight they lost during the season. While this is not a surprise, it backs up the point that the show’s way of weight loss is unsustainable, and is merely for entertainment and shock value.
So, what do we really need to think about when we watch The Biggest Loser this season? We need to evaluate whether it’s worth watching overweight contestants sweat out all of their fluids for days on end to gain a money prize. We need to evaluate what their health is worth. And we need to evaluate what our health is worth and how we see ourselves.
If there’s anything that we can get out of The Biggest Loser, it should be that we need to take action now. If the kilograms are starting to creep on, it’s best to sustainably get yourself back to a better quality of life, with a healthy diet and safe exercise. We have health professionals who are willing to help and the best cure is actually prevention.
Image via illawarramercury.com.au
If someone had of told me ten years ago that if I were to quit sugar and write about it I’d be a millionaire, I probably would have laughed in their face. Magazine editor Sarah Wilson did it, however, and now she’s laughing all the way to the bank.
According to the Sydney Morning Herald, Wilson’s I Quit Sugar empire is on track to make at least $4 million this year, after turning over $534, 000 in its first year alone. In case you’re not already familiar with her story, the journalist was diagnosed with an auto-immune disease back in 2008 that forced her to eliminate sugar from her diet. She then began blogging about her sugar-free lifestyle, before co-founding I Quit Sugar.com with former colleague Zoe Eaton.
So, what’s been the secret to her success? The health mogul attributes it to a gap in the market – at the time there wasn’t much out there about quitting sugar and she soon discovered via her blog that people were hungry for more information. “It just went mental and everyone wanted to know more,” she told Smart Company last year. “So I went off and researched. I interviewed experts and cardiologists, and tried to get to the bottom of the problem of sugar.”
This then led to the digital I Quit Sugar Cookbook, which was so successful it was picked up by book publishers and distributed across 43 countries. It even made the New York Times bestseller list. “I went from being a journalist, to making ebooks, and then the traditional book publishers approached me about print books. Usually it happens the other way around,” she told the magazine.
Now, with ten ebooks, a one million strong social media following and over 3 million visits to the website each month, I Quit Sugar is one of most successful self-funded health companies in Australia. What’s more, the website also runs three eight-week diet programs every year in which participants pay $150 to get access to dieticians, specialists and recipes.
Speaking with the Sydney Morning Herald, Wilson’s business partner Zoe Eaton admitted: “Our primary revenue is from the program… [and] the advertising revenue, while we don’t rely on it, is also a very important channel to have and produces really beautiful integrated sponsored content, which is quite often our most read content every month.
“We are in a nice place with that side of our business; we can pick and choose who we want to work with at the moment.”
So, why can’t people get enough of I Quit Sugar? Eaton pointed out to the paper that besides Michelle Bridges and Kayla Itsines, “there is no-one else really doing what we do.”
Diet, exercise and most importantly lack of free time are all big time contributors that could keep you from having that flat tummy. Although is it impossible to achieve? Belly fat comes down to eating right and exercise, plus our four tips on how to beat the fat for good. Belly fat can take on one of two forms. Subcutaneous fat which is visibly the external roll of skin that you can grab with your hands. Whereas visceral fat is found within your abdomen, and can often be wrapped around your organs.
Abdominal workouts are great for toning up any unwanted belly fat. Mostly lunges, sit ups, push ups and especially the plank are great ways to slowly tone your tummy without physically exerting yourself. Regular exercise and a healthy diet can transform your belly before you know it. Looking to burn some extra kilojoules? Try bikram yoga, where not only will the postures help you stretch and tone every muscle in your body, but the heat makes you sweat out those bad toxins in the system.
Change your diet
Eating fatty foods regularly won’t give you a flat tummy. Try to limit these types of meals instead as treats, and give your body some much needed nutrients instead. Foods like almonds, eggs and avocado are just a few suggestions that are packed with protein and essential fatty acids which will keep you full, instead of constantly snacking throughout the day. Drinking green tea is also a great way to end your meal, as it has plenty of antioxidants and works to quicken the metabolism and the way food is digested.
If you’re prone to belly bloating, this could possibly be caused by wheat allergies or lactose intolerance. Rather than self diagnosing, your local GP will run some tests that could confirm your suspicions. Dairy is the most common food allergy, and if you suffer from it, try to cut down on cheese and yoghurt and see if you notice a difference in your belly.
Don’t skip breakfast
Breakfast is the most important meal of the day, since it is the first time in over eight hours that the body receives any vitamins or minerals overnight. By skipping breakfast and going straight into lunch, you’re more likely to snack on fatty foods throughout the remainder of the day. Eating a breakfast packed with protein is a fantastic since they keep you full until the next meal. Eating meals every few hours is sure to keep your body sustained and your metabolism at it’s best.
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