Stubborn fat, also known as visceral fat or stomach fat, can be a nightmare to get rid of. It surrounds your vital organs and tends to store around the mid-section, creating what...
With spring just around the corner you might be starting to think about that summer body. Chances are, if you’re anything like me, warming, winter comfort foods got the better of you...
While half the world is in the sweater season, the other half if taking some time off in the sun. Whichever season you’re in, you’re probably also trying to find a way...
I can tell you right now that marriage weight gain is not a myth – it is a cold, hard fact, ladies! Actually, it’s more like a warm, soft fact, just like the...
Obesity is reaching epidemic proportions with 2 billion people worldwide now reported to be overweight. With fast food at our fingertips and sweets every which way we look, it’s easy to see...
Green tea is a popular beverage choice for health conscious women and for good reason – green tea is great for your health! Originating from China, green tea is filled with antioxidants and...
Are you struggling to shift that stubborn body fat despite eating well and exercising like a demon? There could be an underlying hormonal reason at play: you may have a clinical condition called...
You don’t have to employ the services of a top personal trainer, chef and nutritionist, ala Hollywood A-listers – although it’d sure help sometimes – in order to drop a few kilos....
Ever been on a diet, lost the weight and then put it back on? This has to do with conditioning; a type of learning that occurs, which dictates how we behave. If...
Do you find yourself throwing back a double shot latte and munching on a chocolate bar come 3pm? It’s usually around this time when concentration levels plummet and those pesky sugar cravings...
As a health writer, I’ve tried my fair share of fitness and nutrition trends. Aerial yoga? Yep. Ancient healing herbs. Uh-ha. But when word of the latest super food landed in my...
Ladies, there’s someone new and exciting I’d like you to meet: Australia’s latest superfood, psyllium. RELATED: Why Detox Diets Are Dodgy And Don’t Work Psyllium (pictured) is a 100 per cent natural...
It seems like having a good body is more important than ever before, and the increasingly popular accounts on Instagram have something do to with it. But when does fitness stop and the...
Breakfast is said to be the most important meal of the day. It’s also been widely reported that people who eat breakfast are more likely to be at their ideal weight, as...
Move over kamut and kale- the age of the superfood is dwindling. There’s no need to search for berries from the Amazon or ancient Mayan grains, the best buys are in your...
Is keeping a food diary a key secret to weight-loss success? Or is it an unnecessary evil which shames participants and which can lead to an unhealthy food obsession and even exacerbate eating disorders?...
Are you one of those people who wants to lose-weight, but struggles to keep up with the consistency of working out? It’s a common dilemma that a lot of us face, with...
If I were to ask women about one thing that they would like to change about their bodies, getting rid of some stubborn fat bulges would undoubtedly be among the top three answers....
The term ‘bone broth’ might conjure up images of witches cackling over a bubbling caldron, but you needn’t be put off; this hearty stock is fast gaining popularity as the next superfood. ...
When you start to workout and go to the gym, you notice a trend among your fellow gym members that you might not have caught onto yet. Many people carry shaker drink...
This week is Healthy Weight Week, so it’s the perfect time to reassess your lifestyle goals and better manage your health. Whether you want to incorporate more greens into your diet, curb...
With so many weight-loss programs out there, it can be hard to determine what’s right for your body. And sometimes even when you think you’re eating healthy, you’re still consuming more calories...
Social media went into a frenzy over the weekend as ‘unretouched’ images of Cindy Crawford surfaced from a three-year-old shoot the model did for Marie Claire magazine in the US. RELATED: Cindy...
SHE’SAID’ has been lucky to snag an interview with Commando Steve Willis! I’m super excited to get access to this heavenly hot fitness guru and integral member of Aussie TV’s The Biggest...
Have you ever fantasised about how much quicker you’d achieve your weight-loss goals if you could make like a celebrity and have unlimited access to a dietitian, personal trainer, nutritionist, chef and...