‘Tis the season to overindulge – and regret it the next day. But does it really have to be that way? Nutritionist and health coach Jan McLeod guides us through the 7...
When we think summer, we think lighter eating and doing more exercise than winter, but actually, it’s very easy for the weight to creep on during the warmer months. Holiday parties, after-work...
Mireille Guiliano, author of French Women Don’t Get Fat, has a simple message for Australian women: you can be a healthy weight and still enjoy good food and the things you like. The international...
With the weather warming up, bikini season looms on us again. And if you’re anything like me, and tend to get a little extra cuddly over the winter period, a pre-summer detox...
We all know Brazilian women have the hottest bodies, so when we heard about the Brazilian Butt Lift workout, we had to pay attention. Created by the ‘Brazilian Butt Master’ (yes!) Leandro Carvalho, Brazil...
It was the tale of two ridiculously famous pregnancies – the most-watched Mum Tums in recent times. Reality superstar Kim Kardashian, 32 and Kate Middleton, the Duchess of Cambridge, 31, gave birth...
Sarah Wilson’s I Quit Sugar was one of the year’s Australian publishing sensations, spawning a mini-industry telling people how to kick the white stuff. The former Cosmopolitan magazine editor and erstwhile sugar...
If your tummy isn’t as flat as you would like for it to be, you may have considered having abdominoplasty, or as it’s commonly called, a tummy tuck. While having this surgery...
Gwyneth Paltrow shares her slim body secrets, healthy eating ideas and detox tips with the Telegraph in the UK. Make exercise a habit  Keep up consistent exercise. I am dedicated to the Tracy Anderson Method...
Think eating vegetables is the key to weight loss and healthy eating? Think again. One of the best ways to eat healthier is through menu planning. All your good intentions for healthy...
To celebrate the opening of Australia’s first Biggest Loser Retreat, Biggest Loser contestant Sharif Deen (who lost over 70kg and now works as a personal trainer!) shares his best weight loss tips....
Personal trainer and founder of Enliven Fitness Studio Michael Wilson explains how cutting out the CRAP (carbs, refined sugar, alcohol and processed foods) is one of the best ways to lose weight...