Wellness-retreat

The Art Of Self-Care: Why ‘Wellness Days’ Are Vital

Modern women are busier than ever before; it’s not unusual for a busy, working mother to have to juggle a multitude of vital roles such as domestic goddess, kiddie wrangler, peacekeeper, chef, sock finder and husband wrangler – all before she hits her desk for a full day’s work at 9am.

RELATED: Spring Clean: Top 6 Home-Office Beauty Essentials

And so burn-out can be swift; as women, we spend so much time looking after everyone else, we can so easily neglect our own self-care and well-being. When was the last time you took a mental-health day or “wellness day” for yourself?

Brisbane wellness advocate and hatha yoga instructor Heather Sartain, 55, (pictured) who’s just opened unisex boutique spa sanctuary, One Wybelenna, says as chief carers of the family, as is usually the case, women must regularly take time out for themselves. Heather’s interest in health and well-being extends back to her training as a registered nurse.

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One Wybelenna, based at Brookfield in Brisbane’s inner-west, offers the most extensive selection of Ayurveda Aromatherapy products in Queensland. Set amid landscaped gardens, it’s an urban oasis just 12km from the CBD.

“It is so important to take care of ourselves so that we will have the energy and resources to care for others,” Heather says. “This self-care takes different forms for individual personalities and body types. Maybe it’s a gentle yoga class to help to clear the mind for some, while others would prefer to run, or play tennis with a group of friends, read a book or walk in nature.

“Whatever is your ‘timeout’ activity of choice, it is important to do something for yourself, no matter how small, each day. We must also eat healthy, wholesome foods to nourish our bodies. Eat live food; lots of plant foods and fresh foods, not dead, packaged and preservative laden foods.

“We must breathe, mindfully, deeply and frequently, not just the short shallow breaths that become so much a part of a busy life. And we must sleep well. Our bodies need rest to restore and rebalance. At One Wybelenna, we offer the perfect environment and treatments to assist our guests to relax and rejuvenate complementing their lifestyle choices.”

self-care, beauty, day spa

Heather, who practises yoga and meditation daily, says beauty treatments are also a great way for women (and men) to gain calm and zen in today’s crazy busy world.

“At One Wybelenna, our rituals incorporate the maintenance treatments in a serene environment, making the whole experience a sensory journey,” Heather says. “Massage should be acknowledged as being very important to our general well-being rather than an indulgence. The sense of touch is vital to life and helps reduce the levels of stress that build up physically and emotionally.”

Her favourite treatment is a 90 minute Custom Facial, which begins with a skin assessment and includes a back and neck massage. She also highly recommends a Subtle Energies Ayurveda Aromatherapy package of Blissful Marma Massage combined with the Mukha Chikitsa facial or the Germaine de Capuccini Crystal and Pearl Elixir. “Both of these rituals combine bodywork with facials and induce the deepest sense of wellbeing and rejuvenation,” Heather says.

And blokes aren’t forgotten – they can also treat themselves to the Amor for Men Facial. This treatment starts with a back, shoulder and neck massage and includes a 24-step Shiatsu Zen facial massage and detoxifying mask. One Wybelenna’s professional therapists also use Germaine de Capuccini skin care products.

self-care, beauty, day spa

The spa is open for bookings Tuesday-Saturday. Visit www.onewybelenna.com.

August 20, 2015

Top Five Christmas Stress-Busters

Has Christmas stress got you reaching for the eggnog and/or Veuve Clicquot and Christmas cake you stashed away early for your party guests? Or, instead of gift-shopping, are you fantasising about punching Santa Claus in the face?

Related: How To Prevent School Holiday Hell

Never fear, help is at hand to combat that crazy Christmas stress thanks to Escape Haven Wellness Retreats and founder, Janine Hall. Here, Janine (pictured) shares her top wellness tips to destress and decrease your waistline over the silly season.

Janine is a wellness expert who’s been helping women unwind at her Bali, Byron Bay, Portugal and Morocco retreats since 2010.

Having founded the retreats in an aim to bring peace and well-being to the lives of increasingly stressed out women, Janine 40, recognises how hard it is to find time to yourself to unwind during the festive season.

However, she says these quick and easy stress-busters, see below, will help save your sanity in the busy holiday period. What’s more, stress is one of the biggest contributors of women’s weight gain, as well as other symptoms including loss of sex drive, nausea, headaches and frequent colds.

“When we experience stress, cortisol – also known as the stress hormone – is released which leads to high levels of fat being deposited in the abdominal area. An area of fat many women struggle to lose,” Janine says. “Many women will also emotionally eat when they are stressed, and not pay attention to the foods they are ingesting.

“Women will often put their family and careers ahead of their own well-being, and this is has a long-term negative affect on both their health, particularly their weight.”

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Top Five Christmas Stress-Busters:

  1. Think happy and be happy. Your thoughts are extremely powerful and can have a major impact on the way you act and look at life. Next time you are feeling overwhelmed, take a minute to take a few deep breaths from your stomach and think about what makes you happy and calm. You’ll begin to see an instant mood raiser.
  2. Take time out to feel and think. For a few minutes each day, take the time to switch off your mind. Going on a walk and getting some fresh air can help give you a fresh perspective on the day. Taking the time to experience nature and immerse yourself with your surroundings will help give you a sense of calm and inner peace, giving you the strength to combat any problems you may encounter.
  3. Aromatherapy is your best friend. Scent is one of our most powerful senses, and can have a profound impact on how we feel in our day-to-day lives. Using calming oils can easily promote a tranquil and soothing mood. Try using different scents to evoke different moods such as energising, calming, and relaxing – the possibilities are endless!
  4. Never underestimate the power of a good night’s sleep. Sleep is key to maintaining health and well-being. Without a proper night’s sleep, you will find yourself irritable and easily stressed out. Giving yourself the time to sleep provides you with good energy levels and will also help you to feel better and make calmer decisions.
  5. Don’t take things so seriously. Remember to take the time to enjoy yourself; laughter is so important to our overall well-being. Joking around will help boost your mood and fight off small worries.

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For more information on Escape Haven, visit www.escapehaven.com.

December 8, 2014

How To Prevent School Holiday Hell

Are you dreading the impending start to the school holidays? Do you find it hard to relax yourself, when caring for exuberant littlies? You’re not alone – many, many women find family holidays stressful. In fact, family demands could see you crave another holiday as soon as you return to work!

Never fear, help is at hand thanks to wellness expert Janine Hall (pictured), the gorgeous and successful entrepreneur/founder of Escape Haven – a group of popular women’s surf, yoga and luxury spa retreats in Bali, Byron Bay, Portugal and Morocco. “There is this idea that holidays are supposed to be happy and stress-free, however that’s not often the case. There is a lot of planning and organising that goes into a holiday,” Janine says.

“Coupled with the distraction of work emails we shouldn’t be reading and families demanding our undivided attention, these factors can dramatically impact the enjoyment of a holiday.

“Every year women pour into our wellness retreats with physical indicators of stress and anxiety. However that doesn’t mean the solution is to skip a holiday entirely.”

Here, Janine, 40, gives SHESAID readers her top five tips to avoid holiday stress:

  1. Make time for “me time”: Set time aside for you: this means switching off emails and having time away from the kids. No matter whether it be taking a leisurely bubble bath, meditating or writing your thoughts and feelings in a journal, setting time aside for you is integral for keeping stress at bay.
  2. Get the kids to cook dinner: Put your feet up and get the kids to cook you dinner. It’s also a great kids’ activity which teaches them how to cook with healthy ingredients and safety in the kitchen.
  3. Take a digital vacation: Between our iPhones, computers and TVs, we’re constantly online checking emails and the news. Do a digital detox – turn your phone off and get outdoors!
  4. Book a wellness retreat: Take a break from family and work pressures by booking a solo wellness retreat and giving yourself the holiday you deserve.
  5. Go on, girlfriend, get crafty: Get creative – whether it be crafting a photo album, sewing a new skirt or repotting plants in your garden. Getting your creative juices flowing will help relieve some of the stress you’ve been feeling from work and family pressures.
    Visit www.escapehaven.com.health, wellness, school holidays, holiday stress, unwind, relax
September 15, 2014