Celebrities from Lady Gaga to Hugh Grant are among Pilates devotees, and it’s no surprise given it’s one of the best workouts you can do at any age to improve core strength...
With so many workouts to choose from, you may already have found that some suit you more than others. If not, it’s possible you’ve simply not met your workout match! Read on for...
We’re never taking these comfy-ass outfits off again.
There’s a must have when it comes to working out, that in recent years has inspired many Instagram posts, tweets and Facebook selfies. No, it’s not the brand of protein that you...
I think we all know how tough it is to get your running shoes and sports bra back on after a long break from working out. Maybe you were injured or sick,...
In the days when women used to feel intimidated to step into a gym and before pump and attack classes were a huge ‘thing’, many fit-loving ladies would work out in the...
Did you ever watch What To Expect When You’re Expecting? And think, I’m going to be Elizabeth Banks, who has the awful pregnancy experience while Brooklyn Decker is still wearing stilettos and going...
Since it is summer time, the number one thing everyone wants for a bikini-ready body is a flat stomach. This can only be achieved by regular exercise and a healthy diet, but...
Whether you’re a rookie in the racks or a veteran with weights, there are still common gym errors that many of us will make during the time that we exercise. It doesn’t...
Alright, ladies! It’s time to get off the couch, put the cookies away and start working on getting that stomach you’ve always dreamed of. No, this is not an infomercial, this is...
Looking for a new way to test your agility without compromising on fun? Wall running combines the foundations of parkour with a trampoline, making your workout twice as amusing and interactive! SHESAID chatted with...
If you’re looking for a new workout class to try, we’ve got the perfect one for you! While it’s not quite the ballet slippers and tutus that you had when you were...
Have you ever heard the saying that summer bodies are made in winter? Get your workout on this season with a few of our favourite picks courtesy of our friends over at THE ICONIC. Simply...
Rather than going down the plastic surgery route to enhance the chest area, many women are instead opting for a cheaper and more long-term alternative – exercise. So, use a few of...
You’d hope by now that everyone has heard of the deadlift. But for those who haven’t, don’t let the name scare you, because it is something you’re going to want to incorporate...
There’s a predisposed image of what you have to be before trying yoga. As the myth goes, you need to be flexible and thin, be wearing fabulous Victoria’s Secret yoga pants and...
Summer has just passed us here in Australia and it’s coming around soon for those in the northern hemisphere. But while you may have slacked off as autumn hit and put away...
It’s surprising that a touchy subject when it comes to gym attendance is not how many times you should go, how many reps you should complete or even the type of exercise...
Although you don’t like to think about it, the local gym where you workout is a germy place. There’s no way to deny the amount of germs in there when hundreds of...