We’ve all partaken in our fair share of beauty sins like sleeping with our makeup on, rubbing our eyes and popping pimples, and we’ve probably all, at least once, completed a workout...
It’s 5pm and you finally get to leave the office and head to the gym. You change your clothes in the gym toilets and get started on your gruelling one-hour workout that...
As one of the most effective cross training activities you can do, it’s no wonder celebs such as Jennifer Hawkins, Cameron Diaz, Jennifer Aniston, Matthew McConaughey and Australia’s ultimate bachelor, Tim Robards,...
Remember the days or roller skating your way into the local park, accompanied by friends on their bikes and skateboards? Now there’s no excuse to keep your dusty skates in the garage...
Whoever said that ballet is just for kids has another thing coming! Barre classes are one of the trendiest new workouts developed in the last few years, which doesn’t mean they’re easy...
Want a Kim Kardashian booty? Or perhaps a Gisele Bundchen butt is more your style. Either way, you aren’t going to get that dream derrière without these key workout moves! 1. Squats...
We all want our bodies to be tight n’ toned for summer, but this can sometimes be a serious effort. Hitting the snooze button is far too easy in the morning, and after...
Running and walking can help prevent heart disease, high cholesterol, high blood pressure and diabetes – they can even lift your mood! However, it is difficult to compare the two. As with...
Looking to tone up your body, just in time for the much anticipated bikini season? Some simple ways to shed those extra kilograms include eating right, avoiding processed foods and working out....
Doesn’t really matter if you’ve been working out for years, or just recently have decided to make it a bigger priority, there are always tips which could improve the standard of your...
Tired of the same, old activewear brands? New international, luxe activewear label, //OUT Incorporated, which is launching online this spring, is aimed at taking gym gear to a new, elegant and stylish...
The hottest new fitness craze has reached our shores – piloxing. With claims to be the greatest cardio fusion workout, incorporating cutting edge research and fitness techniques to burn maximum calories, build...
It’s said ‘variety is the spice of life’ and when it comes to your fitness regime, this rings true. Going to the gym, doing the same routine again and again, can leave...
Looking to tone your buttocks just in time for bikini season? With just a few months until the weather warms up, now is the perfect time to incorporate a few effective exercises...
Activewear is quickly becoming integrated into our daily lives as a stylish form of attire. The healthy lifestyle craze around the world particularly with women has influenced this new fashion trend, where...
You don’t need to run to a personal trainer in order to get that flat tummy everyone is lusting after. Eating well, exercising regularly and keeping fatty foods to a minimum are...