With many Australians working from home due to the ongoing COVID lockdowns you may have found that you have aches and pains in places you usually wouldn’t, as we aren’t using our...
After over a year of on-and-off lockdowns, it’s fair to say that at-home wellness trends are here to stay. In fact, according to the MindBody Wellness Index 2021, 33% of Australians will...
Yoga does a lot more than make you look bikini ready in time for summer; it also comes with a myriad of health benefits. From improved flexibility to perfecting your posture, you...
Got a nasty case of the winter blues? Fret not, sister – help is at hand here, so put down that bowl of ice-cream and Game of Thrones DVD box set. RELATED:...
Yoga has become one of the most popular exercises in the world. People from many different countries in many different climates practice yoga for many different reasons. It has been recommended for...
There’s a predisposed image of what you have to be before trying yoga. As the myth goes, you need to be flexible and thin, be wearing fabulous Victoria’s Secret yoga pants and...
Over the last few years, yoga has become increasingly popular due to the many physical, emotional, mental and spiritual benefits. Regular practice of yoga postures, breath exercises, relaxation, concentration, self-inquiry and meditation...
Is there anything that yoga can’t do? Not only is prenatal yoga good for you, but it’s also great for your baby! There are many institutions all over the country which offer...
Back pain is a common problem, and the area is often the site of a lot of pent-up stress. We depend on our backs for support, whether doing heavy-lifting or sitting at...
Can you stay serene while striving for success? Janine Hall, the smart, savvy and super-successful entrepreneur and founder of Escape Haven – a group of women’s surf, yoga and luxury spa retreats in...
I have to admit that the first time I found myself at a laughter yoga class I took my time to join in. As much as I loved the idea of laughing...
Working out with a partner is more than just having some good company throughout the day. You can offer each other some much-needed moral support, and encourage one another to push past...
While meditation began as a spiritual pursuit, it has become an exercise of many non-religious practitioners as science and medicine continue to champion its benefits. Meditation helps relieve stress and improve mental...
The death of a loved one, relationship breakdown or loss of employment or finances? If you or a loved one is experiencing grief and loss, we have some survival tips to help...
Are you usually annoyed or irritated? Do you often feel like you are stuck at the wrong place at the wrong time? Do you usually pick arguments? Well, before this starts sounding like...
Ok, so you’ve tried a walk through the nearby garden, made yourself a cup of herbal tea and tried enjoying it on your terrace with a view of falling leaves. You’ve also...
It has been confirmed –  taking up yoga during pregnancy can ease stress and reduce a woman’s fear of childbirth. So all those celebrity mums (like Gwyneth Paltrow and Sienna Miller) were...
So you love Pilates, or you’re religious about yoga…but what if you combined the benefits of both? While Pilates focuses on core strength and muscular training, yoga aims to increase the union...
Whether you workout at the gym, or at home, it’s important for pregnant women to find the right pregnancy exercise for them. With prenatal workout DVDs, you can exercise at any time...
Every mother-to-be cares deeply about staying in good health while pregnant. Pregnancy exercise isn’t just crucial for the health of your baby, but for your own wellbeing and vitality as well. If...
Sarah Jessica Parker has spilled the beans on her favourite beauty products and how she maintains that enviably fit body. In an interview with the UK’s Daily Express, the actress says her...