Zucchini

Baked Parmesan Zucchini Chips Recipe

Swap the potato chips for a healthy zucchini instead. Why? Not only are they half the calories, but they taste the same, if not better!

There’s no time than now to take advantage of zucchini season and test out this dish with family and friends.

RELATED: Zucchini Fig Smoothie

Ingredients

3 large zucchinis

1 tablespoon olive oil

1/2 crumb wholemeal bread crumbs

1/2 Parmesan cheese

Pinch of freshly ground pepper

Pinch of salt

Method

  1. Preheat the oven to 200ºC (392ºF), and line a tray with baking paper.
  2. Slice each zucchini into thin rounds, and season with the pepper, salt, and even some freshly chopped garlic. Brush on some olive oil over the top before cooking in the oven.
  3. Combine the bread crumbs and Parmesan cheese together in a small bowl, then sprinkle over the zucchini.
  4. Bake for 20-25 minutes or until they are golden brown.

Image via The Kitchn

Zucchini Fig Smoothie

Don’t let your next smoothie taste flat and lifeless, especially if you’re looking to stay on the healthier side for breakfast. Add some chopped zucchini which is not only budget-friendly, but is packed with folate, potassium, and Vitamin A. Combine with tasty fig for a sweet and savoury smoothie which is best served ice-cold!

RELATED: Zucchini Potato Fritters

Ingredients

2 fresh figs, stems removed and halved

1 frozen organic banana

1 cup zucchini, chopped

1/2 cup organic raw unsalted cashews, soaked

1/2 cup filtered water

1 tsp fresh ginger, minced

1 tsp ground cinnamon

1 tsp vanilla extract

Honey or other sweetener, as needed

Pinch of pink Himalayan sea salt

Handful of ice

Instructions

1. Simply add the ingredients into a high-speed blender until you’ve reached a smooth and creamy consistency.

Image and Recipe via Tasty Yummies

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