Tofu San Choy Bow Recipe

July 8, 2014
san choy bow recipe

A perfect dinner idea that is quick, easy, nutritious and caters for the vegetarian in the house.

Serves 2

Ingredients

350g firm tofu

1 tbsp sesame oil

300g mushrooms, finely chopped

2 garlic cloves, finely chopped

1 red chilli

1 tsp ground coriander

2 tbsp tamari

4 shallots, thinly sliced

1/2 lemon, juiced

1 cup fresh coriander, coarsely chopped

8 iceberg lettuce leaves

Method

  1. Cut tofu into large squares and place in a pan filled with water. Bring to the boil and wait for tofu to rise to the surface.
  2. Drain water, transfer tofu to a food processor and process until minced.
  3. In a wok, heat sesame oil. Add mushrooms, garlic, chilli and ground coriander. Stir fry for 3-4 minutes.
  4. Add the minced tofu, tamari and 3/4 of the shallots to the wok and stir through. Add lemon juice, turn heat off and stir through.
  5. To serve, spoon mixture into individual lettuce leaf cups, garnish with fresh coriander and remaining shallots, and serve.

Courtesy of The Healthy Mummy

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