Stir-fries, especially colourful ones, are a great way to get a bunch of vitamins and minerals into a child’s diet (as well as your own). Use whatever veggies you have in the fridge to create this meal.
1 onion, diced
2 garlic cloves, crushed
1 tbsp sesame oil
2 cups frozen prawns
1 cup snow peas
2 carrots, chopped
1/2 red capsicum, cut lengthways
1/2 yellow capsicum, cut lengthways
1 bunch broccolini
1 tbsp fish sauce
1 tbsp soy sauce
1 lemon or lime, juiced
2 parcels egg noodles
Chilli (optional – for the adults)
- Pan-fry onion and garlic with sesame oil. Add prawns and rethermalise (do not reduce the water from the frozen prawns).
- Add veggies, fish sauce, soy sauce and lemon juice.
- While veggies are cooking, cook egg noodles as per directions on the pack.
- When they are cooked, rinse in cold water. Add noodles to veggies and toss through.
Recipe via The Healthy Mummy