The Ultimate Arm Workout

December 15, 2014

There are many workouts which effectively tone the arms, and are easy enough for beginners to try out as well. If you can’t quite get to the gym on a daily or weekly basis, try these simple arm exercises which are perfect for getting in shape this summer.

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Arm circles

Stretch your arms outwards, and make sure your palms are facing the floor. Alternate between clockwise and anti-clockwise circles for 30 seconds each.

The Ultimate Arm Workout

Knee push-ups

Start with your arms and legs flat on the floor, then rest your right leg over the left (or whatever is more comfortable for you). Lower your body until shoulders are on the same level as your elbows, and repeat this for 30 seconds.

The Ultimate Arm Workout

Overhead press

Extend your arms upwards, and keep them as straight as you can. Next, use your own resistance to push your arms back down to a 90º angle as hard as you can. If done correctly, you should feel the burn within your triceps.

The Ultimate Arm Workout

Tricep dips

Lie down flat on your back, and slowly bend your arms upwards to support your body weight. Keep knees bent, and push up through your arms and hips. This is also a great exercise for working out the legs and upper quad muscles.

The Ultimate Arm Workout

Bicep curls

Begin with arms at your sides, and curl upwards with a clenched fist. Again, use your own resistance to perform this exercise as hard as you can – it’s so much more effective than using dumbbells. Repeat for 30 seconds or until you feel the burn in your arms.

The Ultimate Arm Workout

What are some of your favourite arm workouts?

Images via Fit Studio, West Rehab, Shape, Fit Sugar, Skinny Mom, iStock

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