Do you ever feel that your healthy eating goes out the window by the time 3:30pm hits? This is usually the time of day when your blood sugar drops, and you crave something sweet and fast. Instead of snacking on high sugar and heavily processed foods, below are just a few quick snack recipes you can prepare to fight 3:30itis.
How did we not think of this ourselves? Strawberry chips are very easy to prepare and taste extremely delicious as well! Simply chop into small pieces then pop them into the oven at 180ºC, and cook for 10 minutes on each side.
A smoothie is a great idea if you’re low on time, but still want to prepare something quick and easy to curb that afternoon slump. Throw in some of your favourite fruits and vegetables to create a filling drink which will tide you over until dinner. Don’t forget to add some yummy baby spinach, blueberries and banana for extra flavour and texture.
Prepare this the night before and pack in an air-tight container if you’re constantly on the go. Kale chips are an extremely healthy option if you love the crunch of a chip (without the extra salt or guilt which comes along with it). Tear pieces of kale then pop them onto a lined tray, then into the oven for 175ºC for 10-15 minutes. Throw in some chopped strawberries or blueberries to bring a sweet taste to this often bitter dish.
Green soybeans make for a delicious snack since they are packed with vitamins and minerals, and are perfect if you’re constantly moving around during the day. Sprinkle a little Parmesan cheese over the top for an extra kick of flavour, and enjoy with cold water and a slice of lemon to boost your metabolism. Pop into a zip-lock bag and carry them in your handbag for easy accessibility!
What are some of your favourite afternoon snacks?
Images via This Beautiful Day Blog, Park City Foods, A Whisk and Two Wands, Wise Geek