Yummy Veggie And Feta Rice Tart

July 29, 2010

Vegetable And Feta Rice Tart

This gluten-free vegetarian tart makes a delicious brunch or light dinner.

Serves 6

1/2 cup long grain rice, cooked

1 egg, lightly beaten

2 teaspoons olive oil

1 small onion, finely chopped

75g button mushrooms, sliced

50g baby spinach leaves, shredded

100g reduced fat feta, crumbled

250g pumpkin, cut into 2cm cubes and steamed

4 eggs, extra, lightly beaten

6 cherry tomatoes, halved

Salad, to serve

1. Preheat the oven to 180°C and lightly grease a 23cm pie dish. Combine the rice and egg and
using the back of a spoon, smooth into the pie dish. Bake for 20 minutes.

2. Heat the oil in a large deep frying pan and cook the onion for 3 minutes, then add the mushrooms
and cook for another 3 minutes, until soft. Add the spinach and stir through until wilted slightly.

3.Arrange half the feta into the pie shell, and top with the pumpkin. Spread the onion mixture over
the top, then the remaining feta. Pour the eggs over, and nestle the tomatoes, cut side up, into the
filling. Bake for 45 minutes, until set and golden.

4. Stand for 5 minutes, before cutting into wedges to serve.

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